Yoga Nidra
A therapeutic journey into deep rest guided by two decades of yoga teaching & nervous system wisdom
Service Description
The Deep Rest Experience Step away from the noise of daily life and into a carefully guided journey of movement, stillness and healing sound designed to calm the body and deeply replenish your energy. Gentle movement to release the body, Yoga Nidra to quiet the mind and crystal bowl sound healing to restore your nervous system. Walk out feeling like you've had the deepest rest in weeks. Bookings essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that allow free movement. For your comfort leave at least an hour gap between a large meal and coming to class. Please bring a pillow case to class for a hygienic bolster cover. You are welcome to bring a yoga mat and 2 blankets to class or you can use the studio equipment. Details: Sunday 6:30-7:30pm Venue: MG Yoga - 100 Princes Hwy Thirroul *MG Yoga is a bespoke Yoga Studio located in a lush, secret valley in Thirroul, located on the left going up Bulli Pass. *We provide a safe, supportive space and use a high grade HEPA air filter during classes. *Please note we have plenty of off street parking, please drive down our driveway and park in the car park near the studio.
Upcoming Sessions
Cancellation Policy
If you have any questions, issues or wish to get a refund, contact the event host. If you can’t attend the event, please get in touch. A cancellation fee 10% of ticket price applies. No cancellations/refunds within 48 hours of the event.
Contact Details
100 Princes Hwy, Thirroul NSW, Australia
+61433509320
megangilbertyoga@outlook.com