Classes

Yoga, weights, HITT & core work for fitness & a sculpted body. Twice the benefits in half the time.

A dedicated class for mature bodies, cultivating flexibility, vitality, strength & balance.

Ease menopause symptoms with gentle yoga, focusing on balance, relaxation, and hormone support.

Kundalini Yoga is a dynamic style of yoga utilising postures, breathwork, chanting & meditation.

Personalized Yoga for Pain free Health Ongoing Consult

Special Event Yoga Class (for groups of 5+)