OUR CLASSES

 
DURING 2022 GROUP CLASSES ARE OFFERED ONLINE AND IN PERSON
 
MG Yoga classes are designed to stretch, strengthen & align your body, calm & focus your mind and nervous system. Destress, renergise
, and optimize your energy flow, chakras and regulate your hormones. Classes are offered as a Term block, to maximize the benefits for participants, or on a drop in basis if not booked out. 
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CLASSES & COURSES

  • 10:00am ONLINE Therapeutic Yoga for Long Covid (7pm AEDT)
    Wed, 27 Apr
    ONLINE Therapeutic Yoga for Long Covid
    27 Apr, 10:00 BST – 27 May, 11:00 BST
    ONLINE Therapeutic Yoga for Long Covid
    A therapeutic yoga class to aid in recovery from Long Covid. A gentle, revitalising, nourishing, yoga class suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.
  • Kundalini Yoga  - 6:30pm
    Thu, 28 Apr
    Hot Spot Yoga
    28 Apr, 18:30 – 26 May, 19:45
    Hot Spot Yoga, 108 Marmion Rd, Southsea, Portsmouth, Southsea PO5 2BB, UK
    It is the yoga of awareness, which aims to uplift and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. It is suitable for everybody, all ages and levels of experience. Bookings Essential.
  • 10am ONLINE Yin Yoga (7pm AEDT)
    Fri, 29 Apr
    Live Online Yin Yoga Class
    29 Apr, 10:00 BST – 27 May, 11:00 BST
    Live Online Yin Yoga Class
    We will use floor based Yin yoga poses & props, as needed, to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.
  • Menopause Yoga - 1:30-2:30pm
    Mon, 06 Jun
    Inner Space Yoga Studios (The Yoga Shed)
    06 Jun, 13:30 BST – 18 Jul, 14:30 BST
    Inner Space Yoga Studios (The Yoga Shed), The Square, Wickham, Fareham PO17 5JN, UK
    Yoga for Queenagers. Menopause is a natural transition that every woman will move through. This six-week course is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques.
  • Yin Yoga - 8:30-9:30pm
    Tue, 07 Jun
    Inner Space Yoga Studios (The Yoga Shed)
    07 Jun, 20:30 BST – 19 Jul, 21:30 BST
    Inner Space Yoga Studios (The Yoga Shed), The Square, Wickham, Fareham PO17 5JN, UK
    We will use floor based Yin yoga poses & props, as needed, to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.
  • 6:30pm ONLINE Therapeutic Yoga for Long Covid
    Wed, 08 Jun
    ONLINE Therapeutic Yoga for Long Covid
    08 Jun, 18:30 BST – 20 Jul, 19:30 BST
    ONLINE Therapeutic Yoga for Long Covid
    A therapeutic yoga class to aid in recovery from Long Covid. A gentle, revitalising, nourishing, yoga class suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.
  • 10am ONLINE Kundalini Yoga
    Thu, 09 Jun
    ONLINE Kundalini Class
    09 Jun, 10:00 BST – 21 Jul, 11:00 BST
    ONLINE Kundalini Class
    We will explore all aspects of Kundalini Yoga & Meditation including postures, breathing and mantras. This is a powerful, comprehensive, transformational yoga. Beginners welcome. Bookings essential.
  • 6:30pm ONLINE Menopause Yoga
    Thu, 09 Jun
    Yoga for Queenagers
    09 Jun, 18:30 BST – 21 Jul, 19:30 BST
    Yoga for Queenagers
    ONLINE Yoga for Queenagers - Peri menopause & beyond. Menopause is a natural transition that every woman will take on their journey through life. This class is designed to address the changes that arise using yoga postures, breathwork and meditation. Beginners welcome. Bookings essential.
  • 10am ONLINE Yin Yoga
    Fri, 10 Jun
    Live Online Yin Yoga Class
    10 Jun, 10:00 BST – 22 Jul, 11:00 BST
    Live Online Yin Yoga Class
    We will use floor based Yin yoga poses & props, as needed, to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.
  • Menopause workshop
    Sun, 19 Jun
    Inner Space Yoga Studios (The Yoga Shed)
    19 Jun, 10:30 – 13:30
    Inner Space Yoga Studios (The Yoga Shed), The Square, Wickham, Fareham PO17 5JN, UK
    This three hour workshop focuses on alleviating the common menopause symptoms of Mood swings, Anger & Irritability using yoga postures, breathwork, meditation, and relaxation techniques.

CUSTOM CLASSES

Private Classes
If you would like a private session, a session via Skype or a small group class for you and up to 4 friends. 40GBP per hour. 
Please CONTACT US for quotes for larger groups and to reserve your class.
Corporate Classes
Yoga is a great addition to any workplace. Workplace exercise programs and wellness programs have been proven over and over to produce better than original investment returns. Among these are dealing with stress and anxiety; creating inner peace, calm and presence, weight management, flexibility, managing pain and improving your breathing.

READ HERE for more information. 

Please CONTACT US to design the perfect program for your workplaces needs.

Special Event Classes

Yoga is a great addition to any special occasion. Be it a birthday celebration, a hen's or buck's weekend or a team building activity the possibilities are endless. Please CONTACT US to design the perfect program and location for your special occasion.

Small Group Classes
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Work with me privately one on one for a tailored practice to address any issues you are concerned about. Improve physical fitness, flexibility, weight loss, improve sleep, reduce pain, get focused, find happiness. This is a package that includes a 30 minute discovery call, and three x 60 minute live classes and a short daily home practise after each session.  100 GBP for the package. CONTACT ME
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