top of page

OUR CLASSES

 MG Yoga classes are all about healthy aging and living well. The sequences are designed to stretch, strengthen, energise & align your body and focus your mind. We include poses, breathing practises and meditation to calm your nervous system, improve balance, cultivate a good night’s sleep, build bone strength and optimise digestion. Destress, and optimize your energy flow, chakras and regulate your hormones.
MG Yoga is a bespoke Yoga Studio located in a lush, secret valley in Thirroul, located on the left going up Bulli Pass. We provide a safe, supportive space and we use a high grade HEPA air filter during classes.
Classes are offered in 5 week Term blocks, to maximize the benefits for participants, or on a drop in basis if not booked out. All welcome, no previous yoga experience required. We can work with injuries.
Please note we have plenty of off street parking, please drive down our long, steep, safe, concrete driveway and park in the car park near the studio.

Winter Term 3A 2024

term 3a correct.png

Class Styles

Yoga - a holistic practice that involves a combination of postures (asanas), breathing exercises (pranayama), meditation, relaxation and ethical principles. Enjoy reduced stress, increased flexibility, improved strength, and mental clarity.

 AgeWell Yoga - designed for mature bodies to promote overall well-being including strength, flexibility, and balance.

Queenager Yoga (Peri/Menopause Yoga) - supports women 35+ evolution to wise women. Provides tools & techniques to address symptoms such as mood swings, hot flashes, insomnia, weight gain and changes in energy levels.


 Yoga Sculpt - incorporates elements of traditional yoga with hand weights and HIIT to build strength, improve flexibility, and enhance cardiovascular fitness.

 Yin Yoga - a slow-paced, floor based meditative style of yoga that involves holding poses for an extended period, to increase circulation in the joints and improve flexibility. The perfect antidote to a busy life.

Kundalini Yoga - an energising, uplifting and challenging style designed to cultivate energy, build strength, increase flexibility, hone focus and awareness and remove blocks on all levels.


BOOKINGS

Bookings can be made below, please select the style of yoga, then the class you wish to attend. Alternatively please direct deposit M Gilbert, BSB 641800, Acc 200800298, Paypal @MGYogaThirroul or PayID 0433509320. Please list your name plus the day and time of class as the reference.

Classes & Workshops

  • Kundalini Yoga Monthly Yoga Class
    Kundalini Yoga Monthly Yoga Class
    Multiple Dates
    Sun, 23 June
    MG Yoga
    23 June 2024, 10:00 am – 15 Dec 2024, 11:30 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    23 June 2024, 10:00 am – 15 Dec 2024, 11:30 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Kundalini Yoga & Meditation is a dynamic style of yoga which includes postures, breathing practises, meditations, mudras and mantras. This is an energising, uplifting and challenging style of yoga. Bookings essential.
  • Yoga Sculpt (Yoga+fitness+Weights) T3A2024
    Yoga Sculpt (Yoga+fitness+Weights) T3A2024
    Mon, 15 July
    MG Yoga
    15 July 2024, 6:00 am – 30 Aug 2024, 7:00 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    15 July 2024, 6:00 am – 30 Aug 2024, 7:00 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    An energetic class incorporating yoga + light weights + HITT and core work to build fitness and sculpt your body. A gym workout and yoga class combined to give you twice the benefits in half the time.
  • Yoga for Elevation T3A
    Yoga for Elevation T3A
    Mon, 15 July
    MG Yoga
    15 July 2024, 6:45 pm – 19 Aug 2024, 8:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    15 July 2024, 6:45 pm – 19 Aug 2024, 8:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Yoga designed for ladies 35+ who are experiencing anxiety, stress, low mood and loss of enthusiasm for life. Empower yourself to elevate your mood and outlook using yoga, breathwork, meditation, acupressure & relaxation
  • Yin Yoga T3A2024
    Yin Yoga T3A2024
    Sun, 21 July
    MG Yoga
    21 July 2024, 4:15 pm – 25 Aug 2024, 5:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    21 July 2024, 4:15 pm – 25 Aug 2024, 5:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Yin Yoga is a floor based yoga style, designed to heal, nourish, stretch, energise & relax the body, mind & soul. Suitable for all levels of ability. Set yourself up to face the coming week from a calm, energized, focused space. Bookings essential.
  • Yoga Class T3A2024
    Yoga Class T3A2024
    Wed, 24 July
    MG Yoga
    24 July 2024, 6:45 pm – 25 Aug 2024, 9:45 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    24 July 2024, 6:45 pm – 25 Aug 2024, 9:45 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    In this Yoga Class we use postures and breathing techniques to stretch and strengthen the body and calm the mind. Suitable for all levels of ability and practise, beginners welcome. Bookings Essential.
  • Queenager Yoga (Peri/Menopause) T3A2024
    Queenager Yoga (Peri/Menopause) T3A2024
    Thu, 25 July
    MG Yoga
    25 July 2024, 6:45 pm – 22 Aug 2024, 8:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    25 July 2024, 6:45 pm – 22 Aug 2024, 8:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Designed for ladies 35+ who are experiencing perimenopause symptom (the phase before menopause, before menses stop) including sleep issues, hot flushes, anxiety, anger, brain fog & weight gain. Empower yourself to manage the symptoms using yoga, breathwork, meditation, acupressure & relaxation
  • Relax & Renew Spring Reboot Workshop
    Relax & Renew Spring Reboot Workshop
    Sat, 31 Aug
    MG Yoga
    31 Aug 2024, 10:30 am – 1:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    31 Aug 2024, 10:30 am – 1:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Shake off the winter cobwebs with this nourishing restorative yoga workshop designed to deeply destress, refresh and relax you on all levels. Take some time for yourself and enjoy this mini retreat to tap into the energy of spring to reset and re-energise.
  • Mastering Menopause Yoga Workshop
    Mastering Menopause Yoga Workshop
    Sat, 28 Sept
    MG Yoga
    28 Sept 2024, 9:30 am – 1:00 pm AEST
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    28 Sept 2024, 9:30 am – 1:00 pm AEST
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    This three and a half hour workshop focuses on the common peri/menopause symptoms and covers techniques you can use to manage them. Nuture your inner wise woman. We will explore natural and allopathic methods as well as yoga postures, breathwork, meditation, journaling and relaxation techniques.

CUSTOM CLASSES

Private Classes
Small Group Classes
​Private sessions are available for $80 per hour in person or via Skype. Small group class for you and up to 2 friends are $100 per hour. 
Please CONTACT US for quotes for larger groups and to reserve your class.
Corporate Classes
Corporate Classes
Yoga is a great addition to any workplace. Workplace exercise programs and wellness programs have been proven over and over to produce better than original investment returns. Among these are dealing with stress and anxiety; creating inner peace, calm and presence, weight management, flexibility, managing pain and improving your breathing.

READ HERE for more information. 

Please CONTACT US to design the perfect program for your workplaces needs.

Special Event Classes

Special Event Classes

Yoga is a great addition to any special occasion. Be it a birthday celebration, a hen's or buck's weekend or a team building activity the possibilities are endless. Please CONTACT US to design the perfect program and location for your special occasion.

Small Group Classes
Private Classes
Work with me privately one on one for a tailored practice to address any issues you are concerned about. Improve physical fitness, flexibility, weight loss, improve sleep, reduce pain, get focused, find happiness. This is a package that includes a 30 minute discovery call, and three x 60 minute live classes and a personalised daily home practise after each session.  $200 for the package.
CONTACT ME
bottom of page