DURING 2022 GROUP CLASSES ARE OFFERED ONLINE AND IN PERSON
MG Yoga classes are designed to stretch, strengthen & align your body, calm & focus your mind and nervous system. Destress, renergise, and optimize your energy flow, chakras and regulate your hormones. Classes are offered as a Term block, to maximize the benefits for participants, or on a drop in basis if not booked out.
CLASSES & COURSES
- Wed, 27 AprONLINE Therapeutic Yoga for Long Covid
- Thu, 28 AprHot Spot Yoga28 Apr, 18:30 – 26 May, 19:45Hot Spot Yoga, 108 Marmion Rd, Southsea, Portsmouth, Southsea PO5 2BB, UKIt is the yoga of awareness, which aims to uplift and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. It is suitable for everybody, all ages and levels of experience. Bookings Essential.
- Fri, 29 AprLive Online Yin Yoga Class
- Mon, 06 JunInner Space Yoga Studios (The Yoga Shed)06 Jun, 13:30 BST – 18 Jul, 14:30 BSTInner Space Yoga Studios (The Yoga Shed), The Square, Wickham, Fareham PO17 5JN, UKYoga for Queenagers. Menopause is a natural transition that every woman will move through. This six-week course is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques.
- Tue, 07 JunInner Space Yoga Studios (The Yoga Shed)07 Jun, 20:30 BST – 19 Jul, 21:30 BSTInner Space Yoga Studios (The Yoga Shed), The Square, Wickham, Fareham PO17 5JN, UKWe will use floor based Yin yoga poses & props, as needed, to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.
- Wed, 08 JunONLINE Therapeutic Yoga for Long Covid
- Thu, 09 JunONLINE Kundalini Class
- Thu, 09 JunYoga for Queenagers09 Jun, 18:30 BST – 21 Jul, 19:30 BSTYoga for QueenagersONLINE Yoga for Queenagers - Peri menopause & beyond. Menopause is a natural transition that every woman will take on their journey through life. This class is designed to address the changes that arise using yoga postures, breathwork and meditation. Beginners welcome. Bookings essential.
- Fri, 10 JunLive Online Yin Yoga Class
- Sun, 19 JunInner Space Yoga Studios (The Yoga Shed)
If you would like a private session, a session via Skype or a small group class for you and up to 4 friends. 40GBP per hour.
Please CONTACT US for quotes for larger groups and to reserve your class.
Yoga is a great addition to any workplace. Workplace exercise programs and wellness programs have been proven over and over to produce better than original investment returns. Among these are dealing with stress and anxiety; creating inner peace, calm and presence, weight management, flexibility, managing pain and improving your breathing.
READ HERE for more information.
Please CONTACT US to design the perfect program for your workplaces needs.
Special Event Classes
Yoga is a great addition to any special occasion. Be it a birthday celebration, a hen's or buck's weekend or a team building activity the possibilities are endless. Please CONTACT US to design the perfect program and location for your special occasion.