OUR CLASSES

 
DURING 2021 GROUP CLASSES ARE OFFERED ONLINE AND IN PERSON
 
MG Yoga classes are designed to optimize your chakras and energy flow; to revitalise, to align, stretch & strengthen your body, calm & focus your mind, balance your nervous system & align your body. Classes are offered two ways; either casually, or as a 7 week Term block to maximize the benefits for participants.

CLASSES & COURSES

  • Yoga for Queenagers - Perimenopause and Beyond
    Multiple Dates
    Mon, 01 Nov
    LV Yoga
    01 Nov, 13:30 GMT – 13 Dec, 14:30 GMT
    LV Yoga, 266 West St, Fareham PO16 0HY, UK
    Menopause is a natural transition that every woman will move through. This seven-week course is designed to address the common challenges that arise during this transition using yoga postures, breathwork, meditation, and relaxation techniques.
  •  7:00pm Online Yin Yoga (6am AEDT)
    Mon, 01 Nov
    Live Online Class
    01 Nov, 19:00 GMT – 13 Dec, 20:00 GMT
    Live Online Class
    We will use floor based Yin yoga poses & props, as needed, to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.
  • 7:00pm Online Yoga for Queenagers - Peri menopause & beyond (6am AEDT)
    02 Nov, 19:00 GMT – 14 Dec, 20:00 GMT
    Yoga for Queenagers
    ONLINE Menopause is a natural transition that every woman will take on their journey through life. This class is designed to address the changes that arise using yoga postures, breathwork and meditation. Beginners welcome. Bookings essential.
  •  7:00pm Online Kundalini Yoga (6am AEDT)
    Wed, 03 Nov
    ONLINE Kundalini Class
    03 Nov, 19:00 GMT – 15 Dec, 20:00 GMT
    ONLINE Kundalini Class
    We will explore all aspects of Kundalini Yoga & Meditation including postures, breathing and mantras. This is a powerful, comprehensive, transformational yoga. Beginners welcome. Bookings essential.
  • 9:30am ONLINE Yoga for Queenagers - Peri menopause & beyond (8:30pm AEDT)
    04 Nov, 09:30 GMT – 16 Dec, 10:30 GMT
    Yoga for Queenagers
    ONLINE Menopause is a natural transition that every woman will take on their journey through life. This class is designed to address the changes that arise using yoga postures, breathwork and meditation. Beginners welcome. Bookings essential.
  • 7pm Therapeutic Yoga for Covid-19 (6am AEDT)
    Thu, 04 Nov
    ONLINE Therapeutic Yoga for Covid-19
    04 Nov, 19:00 GMT – 16 Dec, 20:00 GMT
    ONLINE Therapeutic Yoga for Covid-19
    A therapeutic yoga class to aid in recovery from Covid-19, long Covid-19 and/or pandemic anxiety. A gentle, revitalising, nourishing, yoga class suitable for all levels of ability, energy and practise, beginners welcome. Bookings Essential.
  • 9am Yin Yoga Online (8pm AEDT)
    Fri, 05 Nov
    Live Online Yin Yoga Class
    05 Nov, 09:00 GMT – 17 Dec, 10:00 GMT
    Live Online Yin Yoga Class
    We will use floor based Yin yoga poses & props, as needed, to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.

CUSTOM CLASSES

Private Classes
If you would like a private session, a session via Skype or a small group class for you and up to 4 friends. 50GBP per hour. 
Please CONTACT US for quotes for larger groups and to reserve your class.
Corporate Classes
Yoga is a great addition to any workplace. Workplace exercise programs and wellness programs have been proven over and over to produce better than original investment returns. Among these are dealing with stress and anxiety; creating inner peace, calm and presence, weight management, flexibility, managing pain and improving your breathing.

READ HERE for more information. 

Please CONTACT US to design the perfect program for your workplaces needs.

Special Event Classes

Yoga is a great addition to any special occasion. Be it a birthday celebration, a hen's or buck's weekend or a team building activity the possibilities are endless. Please CONTACT US to design the perfect program and location for your special occasion.

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