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OUR CLASSES

 
MG Yoga classes have an focus on ageing well. The sequences are designed to stretch, strengthen & align your body, focus your mind, calm your nervous system and cultivate balance. Destress, energise, and optimize your energy flow, chakras and regulate your hormones. Classes are offered as a Term block, to maximize the benefits for participants, or on a drop in basis if not booked out. 
*** To BOOK your class please select the CLASS STYLE that  you would like to attend from the events, then select the day and time when you select the ticket. ***

TERM 4B Timetable 

CLASSES & COURSES

  • Yoga Sculpt (Yoga+fitness+Weights) T4B23
    Yoga Sculpt (Yoga+fitness+Weights) T4B23
    Mon, 13 Nov
    MG Yoga
    13 Nov, 6:15 am AEDT – 15 Dec, 7:15 am AEDT
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    13 Nov, 6:15 am AEDT – 15 Dec, 7:15 am AEDT
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    An energetic vinyasa yoga flow incorporating the use of light weights & HITT to build fitness and sculpt your body. A gym workout and yoga class combined to give you twice the benefits in half the time.
  • Kundalini Yoga T4B23
    Kundalini Yoga T4B23
    Mon, 13 Nov
    MG Yoga
    13 Nov, 9:30 am – 14 Dec, 8:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    13 Nov, 9:30 am – 14 Dec, 8:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Kundalini Yoga & Meditation is a dynamic style of yoga which includes postures, breathing practises, meditations, mudras and mantras. This is an uplifting, powerful, comprehensive, transformational yoga. Bookings essential.
  • Queenager Yoga T4B23
    Queenager Yoga T4B23
    Mon, 13 Nov
    MG Yoga
    13 Nov, 1:30 pm – 16 Dec, 6:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    13 Nov, 1:30 pm – 16 Dec, 6:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Yoga designed for ladies 35+ who are experiencing fluctuating hormones, including hot flushes, anxiety, brain fog & sleep issues to name a few. This is the phase before menopause, before menses stop. Empower yourself to manage the symptoms using yoga, breathwork, meditation, acupressure & relaxation
  • Yin Yoga T4B23
    Yin Yoga T4B23
    Tue, 14 Nov
    MG Yoga
    14 Nov, 9:30 am – 18 Dec, 6:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    14 Nov, 9:30 am – 18 Dec, 6:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Yin Yoga is a floor based yoga style, designed to heal, nourish, stretch, energise & relax the body, mind & soul. Suitable for all levels of ability. Set yourself up to face the coming week from a calm, energized, focused space. Bookings essential.
  • AgeWell Yoga T4B23
    AgeWell Yoga T4B23
    Tue, 14 Nov
    MG Yoga
    14 Nov, 1:30 pm – 16 Dec, 10:00 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    14 Nov, 1:30 pm – 16 Dec, 10:00 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    This yoga class is designed for mature bodies to maintain flexibility, strength, balance, reduce stress and optimise energy using postures, breathing techniques, face yoga, acupressure, meditation & relaxation techniques. Beginners welcome. Bookings Essential.
  • Yoga Class T4B23
    Yoga Class T4B23
    Wed, 15 Nov
    MG Yoga
    15 Nov, 6:30 pm – 17 Dec, 10:00 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    15 Nov, 6:30 pm – 17 Dec, 10:00 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    In this Yoga Class we use postures and breathing techniques to stretch and strengthen the body and calm the mind. Suitable for all levels of ability and practise, beginners welcome. Bookings Essential.
  • New Years Relax & Renew Workshop
    New Years Relax & Renew Workshop
    Wed, 27 Dec
    MG Yoga
    27 Dec, 10:00 am – 1:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    27 Dec, 10:00 am – 1:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Are you feeling stressed out...exhausted from the festive season and feeling like you've been madly rushing from one thing to the next for months? This workshop is for you. Enjoy some down time with this nourishing, restorative yoga workshop designed to destress, deeply rest & refresh you.
  • Peri/Menopause Yoga Workshop
    Peri/Menopause Yoga Workshop
    Sun, 14 Jan
    MG Yoga
    14 Jan 2024, 10:00 am – 1:30 pm AEDT
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    14 Jan 2024, 10:00 am – 1:30 pm AEDT
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    This three and a half hour workshop is for women 35+ and looks at common menopause signs and symptoms. We will explore various techniques you can use to navigate this transition including herbal & allopathic methods plus yoga postures, breathwork, meditation, journaling and relaxation techniques.

CUSTOM CLASSES

Private Classes
If you would like a private session, a session via Skype or a small group class for you and up to 4 friends. $100 per hour. 
Please CONTACT US for quotes for larger groups and to reserve your class.
Corporate Classes
Yoga is a great addition to any workplace. Workplace exercise programs and wellness programs have been proven over and over to produce better than original investment returns. Among these are dealing with stress and anxiety; creating inner peace, calm and presence, weight management, flexibility, managing pain and improving your breathing.

READ HERE for more information. 

Please CONTACT US to design the perfect program for your workplaces needs.

Special Event Classes

Yoga is a great addition to any special occasion. Be it a birthday celebration, a hen's or buck's weekend or a team building activity the possibilities are endless. Please CONTACT US to design the perfect program and location for your special occasion.

Small Group Classes
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Work with me privately one on one for a tailored practice to address any issues you are concerned about. Improve physical fitness, flexibility, weight loss, improve sleep, reduce pain, get focused, find happiness. This is a package that includes a 30 minute discovery call, and three x 60 minute live classes and a personalised daily home practise after each session.  $200 for the package.
CONTACT ME
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