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OUR CLASSES

 
DURING 2023 GROUP CLASSES ARE OFFERED ONLINE AND IN PERSON
 
MG Yoga classes have an focus on ageing well. The sequences are designed to stretch, strengthen & align your body, focus your mind, calm your nervous system and cultivate balance. Destress, energise, and optimize your energy flow, chakras and regulate your hormones. Classes are offered as a Term block, to maximize the benefits for participants, or on a drop in basis if not booked out. 

CLASSES & COURSES

  • Kundalini Yoga 6:30-8:00pm
    Kundalini Yoga 6:30-8:00pm
    Mon, 24 Apr
    MG Yoga
    24 Apr, 6:30 pm – 26 June, 8:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    In this yoga class we will explore all aspects of Kundalini Yoga & Meditation; including postures, breathing and mantras. This is an uplifting, powerful, comprehensive, transformational yoga. Bookings essential.
    Book Now
  • Age Well Yoga 8:30-10 am
    Age Well Yoga 8:30-10 am
    Sat, 29 Apr
    MG Yoga
    29 Apr, 8:30 am – 01 July, 10:00 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    In this yoga class we use postures, breathing techniques, acupressure, meditation and relaxation techniques to restore, energise, stretch and strengthen the body and calm the mind. Suitable for all levels of ability and practise, beginners welcome. Bookings Essential.
    Book Now
  • Gentle Yoga - 6:30-8:00pm
    Gentle Yoga - 6:30-8:00pm
    Fri, 12 May
    MG Yoga
    12 May, 6:30 pm AEST – 30 June, 8:00 pm AEST
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    A gentle and restorative yoga class using props as needed, to energise, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, Beginners welcome. Bookings essential.
    Book Now
  • Menopause Yoga 6:30 - 8:00pm
    Menopause Yoga 6:30 - 8:00pm
    Wed, 17 May
    MG Yoga
    17 May, 6:30 pm AEST – 28 June, 8:00 pm AEST
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Menopause Yoga - Yoga for Queenagers. Menopause is a natural transition that every woman will move through. This yoga class is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, accupressure and relaxation techniques.
    Book Now
  • 12pm Yoga Tone (Yoga+fitness+Weights)
    12pm Yoga Tone (Yoga+fitness+Weights)
    Mon, 12 June
    MG Yoga
    12 June, 12:00 pm AEST – 26 June, 1:00 pm AEST
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    An energetic yoga flow incorporating the use of light weights & HITT to get fit and tone and sculpt your body.
    Book Now
  • Age Well Yoga 9:30-11 am
    Age Well Yoga 9:30-11 am
    Tue, 13 June
    MG Yoga
    13 June, 9:30 am – 27 June, 11:00 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    In this yoga class we use postures, breathing techniques, acupressure, meditation and relaxation techniques to restore, energise, stretch and strengthen the body and calm the mind. Suitable for all levels of ability and practise, beginners welcome. Bookings Essential.
    Book Now
  • Menopause Yoga 9:30 - 11:00am
    Menopause Yoga 9:30 - 11:00am
    Thu, 15 June
    MG Yoga
    15 June, 9:30 am AEST – 06 July, 11:00 am AEST
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Menopause Yoga - Yoga for Queenagers. Menopause is a natural transition that every woman will move through. This yoga class is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, accupressure and relaxation techniques.
    Book Now
  • Winter Solstice Workshop
    Winter Solstice Workshop
    Sun, 25 June
    MG Yoga
    25 June, 9:30 am – 12:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    The Winter Solstice is an auspicious time of the year for rebirth and healing; the perfect time to turn inward and crystalise dreams and goals. The seeds planted in the still, quiet darkness will bloom in the coming year.
    Book Now
  • Menopause Yoga Workshop
    Menopause Yoga Workshop
    Sun, 09 July
    MG Yoga
    09 July, 9:30 am – 12:30 pm AEST
    MG Yoga, 100 Princes Hwy Thirroul NSW 2515
    This three hour workshop focuses on the common menopause symptoms and explores techniques you can use to manage them. This includes natural and allopathic methods as well as yoga postures, breathwork, meditation, journaling and relaxation techniques.
    Book Now

CUSTOM CLASSES

Private Classes
​If you would like a private session, a session via Skype or a small group class for you and up to 4 friends. $100 per hour. 
Please CONTACT US for quotes for larger groups and to reserve your class.
Corporate Classes
Yoga is a great addition to any workplace. Workplace exercise programs and wellness programs have been proven over and over to produce better than original investment returns. Among these are dealing with stress and anxiety; creating inner peace, calm and presence, weight management, flexibility, managing pain and improving your breathing.

READ HERE for more information. 

Please CONTACT US to design the perfect program for your workplaces needs.

Special Event Classes

Yoga is a great addition to any special occasion. Be it a birthday celebration, a hen's or buck's weekend or a team building activity the possibilities are endless. Please CONTACT US to design the perfect program and location for your special occasion.

Small Group Classes
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Work with me privately one on one for a tailored practice to address any issues you are concerned about. Improve physical fitness, flexibility, weight loss, improve sleep, reduce pain, get focused, find happiness. This is a package that includes a 30 minute discovery call, and three x 60 minute live classes and a personalised daily home practise after each session.  $200 for the package.
CONTACT ME
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