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OUR CLASSES

 MG Yoga classes are all about ageing well. The sequences are designed to stretch, strengthen, energise & align your body and focus your mind. We include poses, breathing practises and meditation to calm your nervous system, improve balance, cultivate a good night’s sleep, build bone strength and optimise digestion. Destress, and optimize your energy flow, chakras and regulate your hormones. Classes are offered in a 5 week Term block, to maximize the benefits for participants, or on a drop in basis if not booked out. All welcome, no previous yoga experience required. We can work with injuries.

Term 1B 2024

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Class Styles

Yoga - a holistic practice that involves a combination of postures (asanas), breathing exercises (pranayama), meditation, relaxation and ethical principles. Enjoy reduced stress, increased flexibility, improved strength, and mental clarity.

 AgeWell Yoga - designed for mature bodies to promote overall well-being including strength, flexibility, and balance.

Queenager Yoga (Menopause Yoga) - supports women 35+ evolution to wise women. Provides tools & techniques to address symptoms such as mood swings, hot flashes, insomnia, weight gain and changes in energy levels.


 Yoga Sculpt - incorporates elements of traditional yoga with hand weights and HIIT to build strength, improve flexibility, and enhance cardiovascular fitness.

 Yin Yoga - a slow-paced, floor based meditative style of yoga that involves holding poses for an extended period, to increase circulation in the joints and improve flexibility. The perfect antidote to a busy life.


BOOKINGS

Bookings can be made below or by cash, direct deposit M Gilbert, BSB 641800, Acc 200800298 or Paypal @MGYogaThirroul.
Please list your name plus the day and time of class as the reference.

 

Classes & Workshops

  • Yoga Class T1B24
    Yoga Class T1B24
    Mon, 11 Mar
    MG Yoga
    11 Mar 2024, 9:30 am – 13 Apr 2024, 10:00 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    11 Mar 2024, 9:30 am – 13 Apr 2024, 10:00 am
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    In this Yoga Class we use postures and breathing techniques to stretch and strengthen the body and calm the mind. Suitable for all levels of ability and practise, beginners welcome. Bookings Essential.
  • Yin Yoga T1B24
    Yin Yoga T1B24
    Sun, 17 Mar
    MG Yoga
    17 Mar 2024, 4:00 pm – 14 Apr 2024, 5:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    17 Mar 2024, 4:00 pm – 14 Apr 2024, 5:30 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Yin Yoga is a floor based yoga style, designed to heal, nourish, stretch, energise & relax the body, mind & soul. Suitable for all levels of ability. Set yourself up to face the coming week from a calm, energized, focused space. Bookings essential.
  • Chakra Wisdom Workshop
    Chakra Wisdom Workshop
    Sun, 02 June
    MG Yoga
    02 June 2024, 9:30 am – 12:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    02 June 2024, 9:30 am – 12:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Are you curious about the Chakras? About what they are exactly and how they influence your wellbeing? How they can be of benefit to your life? We will awaken our vital energy as we journey within and explore these powerful energy centers.
  • Winter Solstice Celebration
    Winter Solstice Celebration
    Sun, 16 June
    MG Yoga
    16 June 2024, 9:30 am – 12:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    16 June 2024, 9:30 am – 12:00 pm
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    The Winter Solstice is a potent time of creative potential. We will gather in sacred circle to manifest our desires for the coming year using ritual, vision boards, yoga, visualisation & meditation techniques.
  • AgeWell Yoga T1B24
    AgeWell Yoga T1B24
    Date and time is TBD
    MG Yoga
    Date and time is TBD
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    Date and time is TBD
    MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
    This yoga class is designed for mature bodies to maintain flexibility, strength, balance, reduce stress and optimise energy using postures, breathing techniques, face yoga, acupressure, meditation & relaxation techniques. Beginners welcome. Bookings Essential.

CUSTOM CLASSES

Private Classes
If you would like a private session, a session via Skype or a small group class for you and up to 4 friends. $100 per hour. 
Please CONTACT US for quotes for larger groups and to reserve your class.
Corporate Classes
Yoga is a great addition to any workplace. Workplace exercise programs and wellness programs have been proven over and over to produce better than original investment returns. Among these are dealing with stress and anxiety; creating inner peace, calm and presence, weight management, flexibility, managing pain and improving your breathing.

READ HERE for more information. 

Please CONTACT US to design the perfect program for your workplaces needs.

Special Event Classes

Yoga is a great addition to any special occasion. Be it a birthday celebration, a hen's or buck's weekend or a team building activity the possibilities are endless. Please CONTACT US to design the perfect program and location for your special occasion.

Small Group Classes
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Work with me privately one on one for a tailored practice to address any issues you are concerned about. Improve physical fitness, flexibility, weight loss, improve sleep, reduce pain, get focused, find happiness. This is a package that includes a 30 minute discovery call, and three x 60 minute live classes and a personalised daily home practise after each session.  $200 for the package.
CONTACT ME
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