OUR CLASSES

 
DURING 2022 GROUP CLASSES ARE OFFERED ONLINE AND IN PERSON
 
MG Yoga classes are designed to stretch, strengthen & align your body, calm & focus your mind and nervous system. Destress, renergise
, and optimize your energy flow, chakras and regulate your hormones. Classes are offered as a Term block, to maximize the benefits for participants, or on a drop in basis if not booked out. 
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CLASSES & COURSES

  • 10am ONLINE Yin Yoga
    Fri, 09 Sept
    Live Online Yin Yoga Class
    09 Sept, 10:00 BST – 21 Oct, 11:00 BST
    Live Online Yin Yoga Class
    We will use floor based Yin yoga poses & props, as needed, to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.
  • Menopause Yoga - 1:30 - 2:30pm
    Mon, 12 Sept
    Inner Space Yoga Studios (The Yoga Shed)
    12 Sept, 13:30 BST – 17 Oct, 14:30 BST
    Inner Space Yoga Studios (The Yoga Shed), The Square, Wickham, Fareham PO17 5JN, UK
    Yoga for Queenagers. Menopause is a natural transition that every woman will move through. This six-week course is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques.
  • 6:30pm ONLINE Classic Yoga
    Wed, 14 Sept
    Live Online Classic Yoga
    14 Sept, 18:30 BST – 19 Oct, 19:30 BST
    Live Online Classic Yoga
    ONLINE We will use postures and breathing techniques to align, stretch, strengthen and energise your body, calm your mind, improve sleep, connect you your breath, reduce stress and develop mindfulness.

CUSTOM CLASSES

Private Classes
If you would like a private session, a session via Skype or a small group class for you and up to 4 friends. 40GBP per hour. 
Please CONTACT US for quotes for larger groups and to reserve your class.
Corporate Classes
Yoga is a great addition to any workplace. Workplace exercise programs and wellness programs have been proven over and over to produce better than original investment returns. Among these are dealing with stress and anxiety; creating inner peace, calm and presence, weight management, flexibility, managing pain and improving your breathing.

READ HERE for more information. 

Please CONTACT US to design the perfect program for your workplaces needs.

Special Event Classes

Yoga is a great addition to any special occasion. Be it a birthday celebration, a hen's or buck's weekend or a team building activity the possibilities are endless. Please CONTACT US to design the perfect program and location for your special occasion.

Small Group Classes
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Work with me privately one on one for a tailored practice to address any issues you are concerned about. Improve physical fitness, flexibility, weight loss, improve sleep, reduce pain, get focused, find happiness. This is a package that includes a 30 minute discovery call, and three x 60 minute live classes and a short daily home practise after each session.  100 GBP for the package. CONTACT ME
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