Yoga for Elevation

Service Description

This yoga class is designed to lift your mood, calm anxiety, reduce stress and elevate your spirits. As we journey through life women can experience emotional fluctuations and suffer from low mood, increased anxiety, self doubt and loss of enthusiasm. This yoga class is designed to alleviate these changes. Yoga can be a helpful complementary practice for managing anxiety, depression and stress. Yoga uses physical postures, breathing exercises, mindfulness, relaxation and meditation to regulate energy and promote overall well-being. We will also use acupressure points that specifically address these issues. Here are some ways yoga may help manage anxiety, low mood and/or depression: - Stress Reduction. Yoga can lower levels of cortisol, the body’s primary stress hormone, leading to reduced anxiety & stress. - Physical Activity: Regular physical activity is beneficial for mental health. - Mindfulness: Yoga encourages mindfulness, - Meditation Practices: Calm the mind, reduce anxiety, elevate mood & promoting a sense of inner peace. - Enhanced Relaxation: Yoga practices like Shavasana & Yoga Nidra help to relax the body & reduce physical tension, which help reduce anxiety and improve sleep. - Improved Circulation: Yoga improves blood circulation, reducing the physical symptoms of anxiety. - Breathing Techniques: yogic breathing exercises, help calm the nervous system and improve emotional regulation. - Hormonal Balance: The reduction of Stress Hormones: - Improved Sleep: Yoga can assist to improve sleep quality and duration, which is crucial for managing anxiety, stress and depression. - Community and Support: Practicing yoga in a group setting can provide a sense of community and support, which is beneficial for those feeling isolated and /or experiencing anxiety or depression. - Enhanced Cognitive Function: Meditation & mindfulness assist cognitive function, helping to enhance focus. - Research Studies: Numerous studies show that yoga can significantly reduce symptoms of stress, anxiety and depression. - Personalized Approach: Yoga is very adaptable and can be tailored to the individual. Please consult with your healthcare provider before starting any new exercise regimen, especially if you have a history of depression or other mental health conditions Venue: MG Yoga - 100 Princes Hwy Thirroul *MG Yoga is a bespoke Yoga Studio located in a lush, secret valley in Thirroul, on the left going up Bulli pass with plenty of off street parking.

Cancellation Policy

If you have any questions, issues or wish to get a refund, contact the event host. If you can’t attend the event, please get in touch. A cancellation fee 25% of ticket price applies. No cancellations/refunds within 48 hours of the event.

Contact Details

• 100 Princes Hwy, Thirroul NSW, Australia

  0433509320

  megangilbertyoga@outlook.com