Kundalini Yoga & Crystal Bowl Sound Bath

Service Description

An uplifting blend of spiritual and physical practices, this style of yoga works to build physical strength, increase consciousness & self awareness while cultivating a sense of wellbeing. Enjoy a crystal bowl sound bath during relaxation. It is the yoga of awareness, which aims to uplift and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. Enjoy a crystal bowl sound bath during relaxation. All welcome. Suitable for all levels of ability and practise, no previous yoga experience is required to attend the class. Bookings essential. Dress in comfortable clothes that you can move freely in. Leave at least an hour gap between a large meal and coming to class. Please bring a pillow case to class for use if you would like a hygienic bolster cover. You are welcome to bring your own yoga mat and 2 blankets to class, or use ours, as all equipment is supplied. Your teacher Megan has been practising and teaching yoga for over 25 years. She is a Registered Senior Teacher with Yoga Australia, and her qualifications include: • Advanced Diploma of Yoga Teaching • Level 2 Kundalini Yoga Teacher • Yoga of Sound • Yoga Therapy for the Structural System • Xen Strength Sculpt Yoga Teacher • Menopause Yoga Teacher • OnCovie Certified Cancer Exercise Specialist • Rainbow Sounds Sound Bath Practitioner Level 1 and 2 Please let Megan know if you are pregnant or have any injuries or conditions so we can modify the practise to best suit your body. Day: Monday Time: 7pm-8pm Investment: $22 for a drop-in class $95 for a 5 class pack. Venue: MG Yoga - 100 Princes Hwy Thirroul MG Yoga is a bespoke Yoga Studio located in a secluded valley in Thirroul. Look for the fairy lights & prayer flags on the left going up Bulli Pass. Wind your way down our driveway, we have ample off-street parking in the Yoga studio car park. We provide a safe, supportive space and use a high-grade HEPA air filter in the studio.