AgeWell Yoga & Crystal Bowl Sound Bath

Service Description

Strength, vitality & graceful longevity through intelligent yoga. Enjoy a crystal bowl sound bath during relaxation. AgeWell is a signature program at the studio, created for those who want to feel strong, capable & vibrant as they move through midlife & beyond. Drawing on over two decades of yoga teaching & therapeutic experience, this carefully designed practice blends strength-building yoga, joint stability, breathwork & restorative techniques to support the body through the natural process of ageing. Each session is intentionally crafted to help you: • Maintain & build bone strength & muscle tone • Improve mobility, balance & joint resilience • Support hormonal & nervous system health • Cultivate energy, confidence & ease in your body Expect intelligent sequencing, supportive guidance & a calm, welcoming environment where every movement has purpose. This is not about pushing harder or chasing flexibility. It’s about training your body to age well. AgeWell is ideal for those 40+ who want a practice that supports longevity, strength & wellbeing — so you can continue doing the things you love for many years to come. All welcome. Suitable for all levels of ability & practise, no previous yoga experience is required. Bookings essential. Dress in comfortable clothes that you can move freely in. Leave at least an hour gap between a large meal & coming to class. Please bring a pillow case for use if you would like a hygienic bolster cover. You are welcome to bring your own yoga mat & 2 blankets to class, or use ours, as all equipment is supplied. Your teacher Megan has been practising & teaching yoga for over 25 years. She is a Registered Senior Teacher with Yoga Australia, and her qualifications include: • Advanced Diploma of Yoga Teaching • Level 2 Kundalini Yoga Teacher • Yoga of Sound • Yoga Therapy for the Structural System • Xen Strength Sculpt Yoga Teacher • Menopause Yoga Teacher • OnCovie Certified Cancer Exercise Specialist • Rainbow Sounds Sound Bath Practitioner Level 1 and 2 Please let Megan know if you are pregnant or have any injuries or conditions so we can modify the practise to best suit your body. Day: Tuesday Time: 7–8pm Investment: $22 drop-in class | $95 for 5 class pack Venue: MG Yoga-100 Princes Hwy Thirroul-a bespoke Yoga Studio located in a secluded valley in Thirroul. Look for the fairy lights & prayer flags on the left going up Bulli Pass. Wind your way down our driveway, we have ample off-street parking & High-grade HEPA airfilter