Tue, 28 Aug | Radiant Soul Yoga

Yoga Foundations 5 Week Course

In this 5 week course we use postures and breathing techniques to stretch and strengthen the body and calm the mind. Suitable for all levels of ability and practise, beginners welcome. Bookings Essential.
Registration is Closed
Yoga Foundations 5 Week Course

Time & Location

28 Aug 2018, 19:00 – 25 Sept 2018, 20:15
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia

About the Event

In this yoga course we will explore all aspects of yoga including:

*the core poses of classical hatha yoga

*safe alignment for individual bodies

*breathing practises

*linking our movement and breath to integrate body, breath, mind and soul.

*Meditation techniques

*Relaxation techniques

Bookings essential.

5 Week Course Early Bird $80 by Sunday 19th August | $100 after this.

2 Classes/Courses per week Early bird $130 by Sunday 19th August | $170 after this. Please message Megan for this option.

  • Yoga Foundations Course

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