Yoga for Queenagers - Perimenopause and Beyond
Mon, 01 Nov
|LV Yoga
Menopause is a natural transition that every woman will move through. This seven-week course is designed to address the common challenges that arise during this transition using yoga postures, breathwork, meditation, and relaxation techniques.
Time & Location
01 Nov 2021, 1:30 pm GMT – 13 Dec 2021, 2:30 pm GMT
LV Yoga, 266 West St, Fareham PO16 0HY, UK
About the event
Menopause is a natural transition that every woman will move through. This seven-week course is designed to address the common challenges that arise during this transition using yoga postures, breathwork, meditation, and relaxation techniques. You will be in a caring community of women who are all expericening this transition and able to share your experiences and challenges.
We will explore these changes and techniques to minimize the challenges experienced during Perimenopause and beyond including:-
Hot flashes.
Stress and unexplained anxiety
Trouble sleeping (insomnia).
Emotional turbulence and mood swings
Tickets
1:30pm CASUAL Yoga Queenagers
Yoga for Queenagers - CASUAL Attendance. Monday Afternoon Class. Admit one attendee per ticket.
GBP 10.00
Sale ended1:30pm FREE Yoga Queenagers
Yoga for Queenagers - CASUAL Attendance. Monday Afternoon Class. Admit one attendee per ticket.
GBP 0.00
Sale ended