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Yoga Class T3A25
Mon, 21 July
|MG Yoga
In this Yoga Class we use postures, breathing techniques and meditation to stretch and strengthen the body, calm the mind and maintain a youthful body. Suitable for all levels of ability and practise, beginners welcome. Bookings Essential.
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Time & Location
21 July 2025, 5:30 pm – 18 Aug 2025, 6:30 pm
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Take some time for yourself. Feel good in your body, cultivate energy, release stress and improve your sleep. Stretch and strengthen your body and calm your mind.
In this yoga class we will explore all aspects of yoga including:
*classic yoga poses
*safe alignment for individual bodies
*breathing practises
*linking movement and breath to integrate body, breath, mind and soul.
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