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Yoga Class T3A2024
Wed, 24 July
|MG Yoga
In this Yoga Class we use postures and breathing techniques to stretch and strengthen the body and calm the mind. Suitable for all levels of ability and practise, beginners welcome. Bookings Essential.
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Time & Location
24 July 2024, 6:45 pm – 25 Aug 2024, 9:45 am
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
In this yoga class we will explore all aspects of yoga including:
*the poses of hatha yoga
*safe alignment for individual bodies
*breathing practises
*linking our movement and breath to integrate body, breath, mind and soul.
*Core work
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