Mon, 09 Oct|
Yin Yoga T4A23
Yin Yoga is a floor based yoga style, designed to heal, nourish, stretch, energise & relax the body, mind & soul. Suitable for all levels of ability. Set yourself up to face the coming week from a calm, energized, focused space. Bookings essential.
Time & Location
09 Oct, 9:30 am – 12 Nov, 6:30 pm
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the Event
Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all. We will focus on a chakra a week to optimise energy flow through the meridians, organs and body.
This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox
*Calms and balances the mind and body
*Reduces stress and anxiety
*Releases fascia and improves joint mobility
*Balances the internal organs and improves the flow of chi or prana
Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.
Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.
Class Schedule: Monday 9:30-11 am
Sunday: 5 - 6:30 pm
Offered as a 5 week course with Drop-in spots available if not booked out.
Investment: 5 week term $100
Drop-In Class $24
Venue: MG Yoga - 100 Princes Hwy Thirroul
MG Yoga is a bespoke Yoga Studio located in a hidden valley in Thirroul, situated on the left going up Bulli Pass. Please drive down our concrete driveway, it is long, steep and safe, there is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.
Yin Yoga 9:30-11am Mon 5WTT4A
Yin Yoga 9:30-11 am Monday T4A2023. MG Yoga Thirroul. Admit one per ticket.
Yin 9:30-11 am Mon DROP-IN T4A
Yin Yoga DROP-IN Class 9:30-11 am. Monday T4A2023. MG Yoga Thirroul. Admit one per ticket.
Yin Yoga 5-6:30 pm Sun 5WT T4A
Yin Yoga 5-6:30 pm Sunday T4A2023. MG Yoga Thirroul. Admit one per ticket.
Yin 5-6:30pm Sun DROP-IN T4A
Yin Yoga DROP-IN Class 5-6:30 pm Sunday T4A2023. MG Yoga Thirroul. Admit one per ticket.
2 courses a week T4A Yin Yoga
Discount for two classes per week including Yin Yoga T4A2023. MG Yoga Thirroul. Please message Megan on 0433509320 with your class choices. Admit one per ticket.