Yin Yoga T3B23

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all. We will focus on a chakra a week to optimise energy flow through the meridians, organs and body.

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana

Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.

Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.

Class Schedule: Monday 9:30-11 am

                                  Sunday: 5 - 6:30 pm

Offered as a 5 week course with Drop-in spots available if not booked out.

Investment: 5 week term $95

                          Drop-In Class $24

Venue: MG Yoga - 100 Princes Hwy Thirroul

MG Yoga is a bespoke Yoga Studio located in a hidden valley in Thirroul, situated on the left going up Bulli Pass. Please drive down our concrete driveway, it is long, steep and safe, there is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.