Yin Yoga T3A2024
Sun, 21 July
|MG Yoga
Yin Yoga is a floor based yoga style, designed to heal, nourish, stretch, energise & relax the body, mind & soul. Suitable for all levels of ability. Set yourself up to face the coming week from a calm, energized, focused space. Bookings essential.
Time & Location
21 July 2024, 4:15 pm – 25 Aug 2024, 5:30 pm
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all. We will focus on a chakra a week to optimise energy flow through the meridians, organs and body.
***Please note our coming term is 4 weeks as I am away in early August, term dates are 21st and 28th July and 18th and 25th August.***
This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox
Benefits:
*Calms and balances the mind and body
*Reduces stress and anxiety
*Increases circulation
*Improves flexibility
*Releases fascia and improves joint mobility
*Balances the internal organs and improves the flow of chi or prana
Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.
Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.
Term 3A Dates: Sunday 21st & 28th July and the 18th & 25th August.
Time: 4:15-5:30pm
Investment: $80 for the 4 week term or $25 drop-in class.
2 x 4 week courses per term $136.
Venue: MG Yoga - 100 Princes Hwy Thirroul
*MG Yoga is a bespoke Yoga Studio located in a lush, secret valley in Thirroul, located on the left going up Bulli Pass.
*We provide a safe, supportive space and use a high grade HEPA air filter during classes.
*Please note we have plenty of off street parking, please drive down our long, steep, safe, concrete driveway and park in the car park near the studio.