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Sun, 21 July

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MG Yoga

Yin Yoga T3A2024

Yin Yoga is a floor based yoga style, designed to heal, nourish, stretch, energise & relax the body, mind & soul. Suitable for all levels of ability. Set yourself up to face the coming week from a calm, energized, focused space. Bookings essential.

Yin Yoga T3A2024
Yin Yoga T3A2024

Time & Location

21 July 2024, 4:15 pm – 25 Aug 2024, 5:30 pm

MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia

About the event

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all. We will focus on a chakra a week to optimise energy flow through the meridians, organs and body.

***Please note our coming term is 4 weeks as I am away in early August, term dates are 21st and 28th July and  18th and 25th August.***

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana

Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.

Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.

Term 3A Dates: Sunday 21st & 28th July and the 18th & 25th August.

Time: 4:15-5:30pm

Investment: $80 for the 4 week term or $25 drop-in class.

2 x 4 week courses per term $136. 

Venue: MG Yoga - 100 Princes Hwy Thirroul

*MG Yoga is a bespoke Yoga Studio located in a lush, secret valley in Thirroul, located on the left going up Bulli Pass.

*We provide a safe, supportive space and use a high grade HEPA air filter during classes.

*Please note we have plenty of off street parking, please drive down our long, steep, safe, concrete driveway and park in the car park near the studio.

Tickets

  • Yin Yoga 4-5:15pm Sun 4WT3A

    Yin Yoga 4 Week Term 4-5:15 pm Sunday T3A2024. MG Yoga Thirroul. Admit one per ticket.

    $80.00
  • Yin Yoga 4-5:15pm Sun DROP-IN

    Yin Yoga DROP-IN Class T3A2024. 4-5:15 pm Sunday. MG Yoga Thirroul. Admit one per ticket.

    $25.00
  • 2 x 4 Week Term inc Yin Yoga

    Discount for 5 Week Term x two courses per week including Yin Yoga T3A2024. MG Yoga Thirroul. Please email or message Megan on 0433509320 with your class choices. Admit one per ticket.

    $136.00

Total

$0.00

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