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Sun, 17 Mar

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MG Yoga

Yin Yoga T1B24

Yin Yoga is a floor based yoga style, designed to heal, nourish, stretch, energise & relax the body, mind & soul. Suitable for all levels of ability. Set yourself up to face the coming week from a calm, energized, focused space. Bookings essential.

Yin Yoga T1B24
Yin Yoga T1B24

Time & Location

17 Mar 2024, 4:00 pm – 14 Apr 2024, 5:30 pm

MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia

About the event

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all. We will focus on a chakra a week to optimise energy flow through the meridians, organs and body.

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana

Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.

Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.

Class Schedule:  Sunday: 4 - 5:30 pm

Offered as a 5 week course with Drop-in spots available if not booked out.

Date: Term T1B24 runs from Monday 11th March -  Sunday 14th April 2024

Offered as a 5 week Term or Drop-in attendance if spaces are avilable..

Investment: 5 week term $100

Drop-In Class $25

Venue: MG Yoga - 100 Princes Hwy Thirroul

MG Yoga is a bespoke Yoga Studio located in a hidden valley in Thirroul, situated on the left going up Bulli Pass. Please drive down our concrete driveway, it is long, steep and safe, there is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.

Tickets

  • Yin Yoga 4-5:30pm Sun 5WT

    Yin Yoga 5-6:30 pm Sunday 5 Week Term T1B2024. MG Yoga Thirroul. Admit one per ticket.

    $100.00
  • Yin Yoga 5-6:30pm Sun DROP-IN

    Yin Yoga DROP-IN Class 5-6:30 pm Sunday T1B2024. MG Yoga Thirroul. Admit one per ticket.

    $25.00
  • 2 x 5 Week Term inc Yin Yoga

    Discount for two classes per week including Yin Yoga T1B2024. MG Yoga Thirroul. Please message Megan on 0433509320 with your class choices. Admit one per ticket.

    $170.00

Total

$0.00

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