Yin Yoga Online 10 am BST | 7 pm AEST 3B20

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all.

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana 

Suitable for all levels of ability and practise, beginners welcome. Gather props from around the house to use before the start of class. Props = 2 pillows/cushions, 1 blanket, 1 strap (a belt or scarf), 2 blocks/thick books/egg cartons.

Please advise Megan if you are pregnant or have any injuries. Bookings are essential, registration closes 1 hour before class starts.

You will receive an email containing the link to class from megangilbertyoga@outlook.com approx. 20-30 minutes before class starts. 

Casual Class 6 GBP

5 Week Consecutive Class Block 24 GBP