Yin Yoga - 8:30pm

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all. 

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana 

Suitable for all levels of ability and practise, beginners welcome. Booking is essential. Please advise your teacher if you are pregnant or have any injuries. 

***Please bring your yoga mat, two blankets and a pillow case to class (for a hygenic bolster cover).***

Date: Tuesdays 26th April - 24th May 2022

Time: 8:30 - 9:30 pm

Venue: Inner Space Yoga Studois (The Yoga Shed Wickham)

Investment: 5 Week Term £45

                         Casual Class £12

The Yoga Shed is situated just off Wickham Square, which has pay and display parking from 9.00am to 5.00pm and is £0.30 per hour, 4 hours maximum stay (please re-check this on arrival).

Alternatively you can park nearby in the Wickham Community Centre,  Station Road Car park or various side roads for free/long-stay alternatives that are about a 5 minute walk to The Square. 

We are between Pages Newsagents and The Square Cow Pub. Walk towards Biscoes front door, which is set back from the square and go round to the right.