Tue, 07 June|
Inner Space Yoga Studios (The Yoga Shed)
Yin Yoga - 8:30-9:30pm
We will use floor based Yin yoga poses & props, as needed, to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.
Time & Location
07 June 2022, 8:30 pm GMT+1 – 19 July 2022, 9:30 pm GMT+1
Inner Space Yoga Studios (The Yoga Shed), The Square, Wickham, Fareham PO17 5JN, UK
About the Event
Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial to all.
This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox
*Calms and balances the mind and body
*Reduces stress and anxiety
*Releases fascia and improves joint mobility
*Balances the internal organs and improves the flow of chi or prana
Suitable for all levels of ability and practise, beginners welcome. Booking is essential. Please advise your teacher if you are pregnant or have any injuries.
***Please bring your yoga mat, two blankets and a pillow case to class (for a hygenic bolster cover).***
Date: Tuesdays 7th June - 18th July 2022
Time: 8:30 - 9:30 pm
Venue: Inner Space Yoga Studois (The Yoga Shed Wickham)
Investment: 7 Week Term £63
Casual Class £12
The Yoga Shed is situated just off Wickham Square, which has pay and display parking from 9.00am to 5.00pm and is £0.30 per hour, 4 hours maximum stay (please re-check this on arrival).
Alternatively you can park nearby in the Wickham Community Centre, Station Road Car park or various side roads for free/long-stay alternatives that are about a 5 minute walk to The Square.
We are between Pages Newsagents and The Square Cow Pub. Walk towards Biscoes front door, which is set back from the square and follow the path round to the right.
Yin Yoga Casual Class
Yin Yoga - CASUAL Attendance. Tuesday 8:30-9:30pm Class. Inner Space Yoga Studio (The Yoga Shed Wickham) Admit one attendee per ticket.GBP 12.00