Sun, 02 Sept | Radiant Soul Yoga

Vinyasa Yoga Foundations 5 Week Course

In this 5 week foundations course we will explore all aspects of Vinyasa Yoga, a flowing style of yoga that co-ordinates breath and movement for improved fitness, a calm mind and strong, supple body. Suitable for all from beginners to those looking to refresh the basics. Bookings Essential.
Registration is Closed
Vinyasa Yoga Foundations 5 Week Course

Time & Location

02 Sept 2018, 08:00 – 30 Sept 2018, 09:15
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia

About the Event

Vinyasa Yoga is a flowing style that links breath and movement as you flow from one pose to the next. This helps to focus the mind, build fitness, develop flexibility and strength and induce feelings of wellbeing and self-confidence. We will start with the foundation poses and build on these each week.

Benefits:

Increased cardiovascular fitness and muscle strength

Increased flexibility and mental focus

Calms and balances the mind and body

Reduces stress and anxiety

Increases circulation

General feeling of wellbeing

Suitable for all ages and abilities, beginners welcome. Please advise your teacher if you are pregnant or have any injuries.

Bookings essential.

5 Week Course Early Bird $80 by Sunday 19th August | $100 after this.

2 Classes/Courses per week Early bird $130 by Sunday 19th August | $170 after this. Please message Megan for this option.

Tickets
Price
Quantity
Total
  • Introduction to Vinyasa Yoga
    $100
    $100
    0
    $0
Total$0

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