Sun, 29 July|
Radiant Soul Yoga
Vinyasa Yoga Foundations 5 Week Course
In this 5 week foundations course we will explore all aspects of Vinyasa Yoga, a flowing style of yoga that co-ordinates breath and movement for improved fitness, a calm mind and strong, supple body. Suitable for all from beginners to those looking to refresh the basics. Saturday 8:00-9:15 am.
Time & Location
29 July 2018, 8:00 am – 26 Aug 2018, 9:15 am
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the Event
Vinyasa Yoga is a flowing style that links breath and movement as you flow from one pose to the next. This helps to focus the mind, build fitness, develop flexibility and strength and induce feelings of wellbeing and self-confidence. We will start with the foundation poses and build on these each week.
Increased cardiovascular fitness and muscle strength
Increased flexibility and mental focus
Calms and balances the mind and body
Reduces stress and anxiety
General feeling of wellbeing
Suitable for all ages and abilities, beginners welcome. Please advise your teacher if you are pregnant or have any injuries.
Bookings essential. Course Fee $80 early bird by Sunday 15th July $100 after this.
Introduction to Vinyasa Yoga
Admit one attendee per ticket.$100.00