Vinyasa Yoga 12-1 pm

Vinyasa Yoga is a flowing style that links breath and movement as you flow from one pose to the next. This helps to focus the mind, build fitness, develop flexibility and strength and induce feelings of wellbeing and self-confidence to start your day right. We offer progressions from the foundation poses to suit all levels of yogis.

Benefits:

Increased cardiovascular fitness and muscle strength

Increased flexibility and mental focus

Calms and balances the mind and body

Reduces stress and anxiety

Increases circulation

General feeling of wellbeing

Suitable for all ages and abilities, beginners welcome. Please advise your teacher if you are pregnant or have any injuries.

Drop in Class REOPENING SPECIAL 30% OFF $11.20 (normally $16)

Venue: MG Yoga - 100 Princes Hwy Thirroul

MG Yoga is situated on the left going up Bulli Pass. Please drive down our concrete driveway, it is long, steep and safe. There is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.