Sun, 09 June|
Radiant Soul Yoga
ViniYin Yoga Sun 5 Week Course
In this 5 week course will move through a gentle yoga flow to warm up the body & finish with Yin poses to restore, heal, stretch, & relax body, mind & soul. Suitable for all levels of ability. Set yourself up to face the coming week from a calm, energized, focused space. Bookings essential.
Time & Location
09 June 2019, 4:00 pm – 07 July 2019, 5:15 pm
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the Event
We begin with breathing practises to de-stress, focus the mind, and cultivate a sense of calm. Then we move into a gentle yoga flow to create space in the muscles, joints and body, removing any stiff spots or blockages. Then we use Yin yoga to work deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. Restorative yoga focuses on restoring bodies using props to support poses for optimal health. We will combine the props from Restorative yoga as needed to make the Yin poses accessible and beneficial to all.
This class is a great way to build energy, increase flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox .
*Calms and balances the mind and body
*Reduces stress and anxiety
*Releases fascia and improves joint mobility
*Balances the internal organs and improves the flow of chi or prana
Suitable for all levels of ability and practise, beginners welcome . Please advise your teacher if you are pregnant or have any injuries. Bookings essential.
5 Week Course Early Bird by Thur 30th May.
-1 class/course per week Earlybird $80 | $100 after this. Concession student or Pensioner card holders EB $65 | $80 after this.
-2 Classes/Courses per week $135 | $170 after this. Concession EB $110 | $140 Please message Megan with class choices.
-3 Classes/Courses per week $180 | $225 after this. Concession EB $148 | $185 Please message Megan with class choices.
Casual class $22 Concession $18. PLEASE NOTE please present concession card at first lesson.
EB Conc ViniYin Yoga
Early Bird Concession Ticket to ViniYin Yoga 5 Week Course T2B19. Admit one attendee per ticket.
EB Sun ViniYin Yoga
Early Bird Ticket for ViniYin Yoga 5 Week Course T2B19. Admit one attendee per ticket.
EB 2 courses inc Vini Yin
Early Bird Ticket to ViniYin Yoga 5 Week Course T2B19 plus ONE other 5 week course. Admit one attendee per ticket.
EB 3 courses inc ViniYin
Early Bird Ticket to ViniYin Yoga 5 Week Course T2B19 plus TWO other 5 week courses. Admit one attendee per ticket.