ViniYin Yoga Sun 5 Week Course

We begin with breathing practises to de-stress, focus the mind, and cultivate a sense of calm. Then we move into a gentle yoga flow to create space in the muscles, joints and body, removing any stiff spots or blockages. Then we use Yin yoga to work deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. Restorative yoga focuses on restoring bodies using props to support poses for optimal health. We will combine the props from Restorative yoga as needed to make the Yin poses accessible and beneficial to all.

This class is a great way to build energy, increase flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox .

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana

Suitable for all levels of ability and practise, beginners welcome . Please advise your teacher if you are pregnant or have any injuries. Bookings essential.

5 Week Course Early Bird by Thur 30th May.

-1 class/course per week Earlybird $80 | $100 after this. Concession student or Pensioner card holders EB $65 | $80 after this.

-2 Classes/Courses per week $135 | $170 after this. Concession EB $110 | $140 Please message Megan with class choices.

-3 Classes/Courses per week $180 | $225 after this. Concession EB $148 | $185 Please message Megan with class choices.

Casual class $22 Concession $18. PLEASE NOTE please present concession card at first lesson.