Tue, 30 Apr|
Radiant Soul Yoga
Vini Yin Yoga Tues 5 Week Course T2A19
In this 5 week course we will move through a gentle yoga flow to warm up the body & finish with Yin poses to restore, heal, stretch, & relax body, mind & soul. Suitable for all levels of ability. Set yourself up to face the coming week from a calm, energized, focused space. Bookings essential.
Time & Location
30 Apr 2019, 9:45 am – 28 May 2019, 11:00 am
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the Event
We begin with breathing practises to de-stress, focus the mind, and cultivate a sense of calm. Then we move into a gentle yoga flow to create space in the muscles, joints and body, removing any stiff spots or blockages. Then we use Yin yoga to work deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. Restorative yoga focuses on restoring bodies using props to support poses for optimal health. We will combine the props from Restorative yoga as needed to make the Yin poses accessible and beneficial to all.
This class is a great way to build energy, increase flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox .
*Calms and balances the mind and body
*Reduces stress and anxiety
*Releases fascia and improves joint mobility
*Balances the internal organs and improves the flow of chi or prana
Suitable for all levels of ability and practise, beginners welcome . Please advise your teacher if you are pregnant or have any injuries. Bookings essential.
5 Week Course Early Bird by Wed 24th April.
-1 class/course per week Earlybird $80 | $100 after this. Concession student or Pensioner card holders EB $65 | $80 after this.
-2 Classes/Courses per week EB $135 | $170 after this. Concession EB $110 | $140 Please message class choices to Megan.
-3 Classes/Courses per week EB $180 | $225 after this. Concession EB $148 | $185 Please message class choices to Megan.
Casual class $22 Concession $18. PLEASE NOTE please present concession card at first lesson.
Daytime ViniYin Course
Daytime ViniYin Yoga 5 Week Course T2A19. Admit one attendee per ticket.
2 Courses Inc ViniYin
Daytime ViniYin Yoga 5 Week Course T2A19 plus one other course. Admit one attendee per ticket.
Conc. ViniYin Course
Concession Daytime ViniYin Yoga 5 Week Course T2A19. Admit one attendee per ticket. Please show concession card on first visit.
3 Courses Inc ViniYin
Daytime ViniYin Yoga 5 Week Course T2A19 plus 2 other courses. Admit one attendee per ticket.