Tue, 08 Jan|
Radiant Soul Yoga
Summer Sessions 4 Week Course
Join us for 4 weeks of Yoga over the summer holidays. We will combine some flowing yoga, coordinating breath and movement with nourishing, long held Yin poses for a well rounded practice. Suitable for all from beginners to more experienced yogis. Bookings Essential.
Time & Location
08 Jan 2019, 7:00 pm – 29 Jan 2019, 8:15 pm
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the Event
We will combine an energizing Vinyasa Yoga flow with long held, nourishing Yin poses for a well rounded practice. This helps to focus the mind, build fitness, develop flexibility and strength and induce feelings of well being and self-confidence. We offer progressions from the foundation poses to suit all levels of yogis.
Increased cardiovascular fitness and muscle strength
Increased flexibility and mental focus
Calms and balances the mind and body
Reduces stress and anxiety
General feeling of wellbeing
Suitable for all ages and abilities, beginners welcome. Please advise your teacher if you are pregnant or have any injuries.
All welcome. Please advise your teacher if you are pregnant or have any injuries. Bookings essential.
4 Week Course - Early Bird by Thurs 3rd January $64 | $80 after this.
Casual class $22
Admit one attendee per ticket.