Strong Bones, Strong You: A Menopause Workshop for Bone Health
Sat, 10 Oct
|MG Yoga
Join me for a three-hour yoga workshop designed to support strong bones and lasting Health. We’ll explore natural & allopathic methods build strong bones, improve balance & cultivate good posture.
Time & Location
10 Oct 2026, 10:00 am – 1:00 pm AEDT
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Join me for a nurturing three-hour workshop designed to empower women in midlife and beyond to care for their bones, bodies, and overall vitality. As hormones shift, our bones need extra love and care. This yoga workshop will nurture strength, stability, and balance — from the ground up.
Did you know women can lose up to 20% of bone density in the five years after menopause?
But here’s the good news — movement, strength, and mindful practices can help you protect and rebuild your bones.
Through a blend of yoga, mindful movement, and education, you’ll learn how to support strong bones, improve posture and balance, and reduce the risk of osteopenia and osteoporosis. We’ll explore:
Yoga, Mindful movement, light Hand Weights, Practical tools for bone health & vitality.
Safe and effective weight-bearing yoga sequences for bone density
Tickets
Early Bird Strong Bones
**Special Early bird price** Strong Bones, Strong You a Menopause Yoga Workshop for Healthy Bones. Saturday 10th October 2026, 10am - 1:00pm. MG Yoga Thirroul. Admit one per ticket.
$72.00
Total
$0.00