Strong Bones, Strong You: A Menopause Workshop for Bone Health

Join me for a nurturing three-hour workshop designed to empower women in midlife and beyond to care for their bones, bodies, and overall vitality. As hormones shift, our bones need extra love and care. This yoga workshop will nurture strength, stability, and balance — from the ground up.

Did you know women can lose up to 20% of bone density in the five years after menopause?

But here’s the good news — movement, strength, and mindful practices can help you protect and rebuild your bones.

Through a blend of yoga, mindful movement, and education, you’ll learn how to support strong bones, improve posture and balance, and reduce the risk of osteopenia and osteoporosis. We’ll explore:

• Yoga, Mindful movement, light Hand Weights, Practical tools for bone health & vitality.

• Safe and effective weight-bearing yoga sequences for bone density