Slow Flow Yoga Tues 5 Week Course T2B19

We begin with breathing practises to de-stress, focus the mind, and cultivate a sense of calm. Then we move into a gentle yoga flow to create space in the muscles, joints and body, removing any stiff spots or blockages. We will finish with restorative poses and a guided relaxation.

This class is a great way to build energy, increase flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox .

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana

Suitable for all levels of ability and practise, beginners welcome . Please advise your teacher if you are pregnant or have any injuries. Bookings essential.

5 Week Course Early Bird by Thur 30th May.

-1 class/course per week Earlybird $80 | $100 after this. Concession student or Pensioner card holders EB $65 | $80 after this.

-2 Classes/Courses per week EB $135 | $170 after this. Concession EB $110 | $140 Please message class choices to Megan.

-3 Classes/Courses per week EB $180 | $225 after this. Concession EB $148 | $185 Please message class choices to Megan.

Casual class $22 Concession $18. PLEASE NOTE please present concession card at first lesson.