Restorative Yin T4A
Mon, 13 Oct
|MG Yoga
Restorative and Yin Yoga are floor based yoga styles, designed to heal, nourish, stretch, energise & relax the body, mind & soul. Suitable for all levels of ability. Set yourself up to face the coming week from a calm, energized, focused space. Bookings essential.
Time & Location
13 Oct 2025, 6:30 pm – 10 Nov 2025, 7:30 pm
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yin yoga is a seasonal practise that works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. We will use props as needed to make the Yin poses accessible and beneficial. This will optimise energy flow through the meridians, organs and body. We will use these in combination with restorative yoga poses which are supported poses designed to deeply rest and noursih your body and soul.
This class is a great way to increase or maintain flexibility, lubricate joints, work with the fascia, de-stress, reduce anxiety and quiet your mind.
Benefits:
*Calms and balances the mind and body
*Reduces stress and anxiety
*Increases circulation