Restful You – A Yoga Workshop for for Better Sleep
Sat, 20 Dec
|MG Yoga
Learn how to use yoga and nervous system science to sleep better and refreshed. We will explore natural & allopathic methods as well as yoga, breathwork, meditation, journaling & relaxation techniques to soothe your body, quiet your mind & retrain your sleep rhythm.
Time & Location
20 Dec 2025, 10:00 am – 1:00 pm AEDT
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Restful You – A Yoga Workshop for for Better Sleep
Can't switch off at night? Struggling to fall asleep or stay asleep? Your body is tired but your mind is racing and sleep feels just out of reach. This three-hour workshop blends the science of nervous system regulation with the restorative power of yoga to help you find calm and reclaim deep, natural rest.
Join me for a soothing journey designed to help you unwind your mind, release tension, and prepare your body for truly restful sleep. Through gentle yoga, calming breathwork, and guided relaxation, you’ll learn simple tools to quiet the nervous system and reset your sleep rhythm.
Perfect for anyone experiencing restless nights, overthinking, or fatigue.
Leave feeling grounded, nourished, and ready for deep, rejuvenating rest.
Discover how yoga can help you improve sleep quality and restore balance to your body and mind. This nurturing session combines slow,…
Tickets
Early Bird Restful You
**Special Early bird price** Restful You - A yoga workshop for better sleep. Saturday 19th December 2025 10am-1:00pm. MG Yoga Thirroul. Admit one per ticket.
$72.00
Total
$0.00