Relax & Renew Spring Reboot Workshop
Sat, 31 Aug
|MG Yoga
Shake off the winter cobwebs with this nourishing restorative yoga workshop designed to deeply destress, refresh and relax you on all levels. Take some time for yourself and enjoy this mini retreat to tap into the energy of spring to reset and re-energise.
Time & Location
31 Aug 2024, 9:30 am – 12:30 pm
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
A nourishing restorative yoga workshop designed to deeply destress, refresh and relax you on all levels. Held in our bespoke yoga studio surrounded by nature, nestled in a hidden valley in Thirroul. Gentle, supportive and therapeutic. Take some time out to breath, let it all go and just be.
This workshop uses Restorative yoga poses, mindful movement and breathing practises to refresh you completely, nourish your body, reset your nervous system and detoxify your body, mind and spirit.
Restorative Yogs is a deeply nurturing style of yoga that encourages physical, mental and emotional relaxation. This facilitates complete relaxation and allows the body and mind to heal and restore. This is a floor based practise that incorporates the use of props to provide comfort and support during the poses. This style of yoga provides many benefits including a reduction of stress, improved spleep, enchanced mood, reduced pain and a wonderful sense of…