Relax & Renew Spring Reboot Workshop

A nourishing restorative yoga workshop designed to deeply destress, refresh and relax you on all levels. Held in our bespoke yoga studio surrounded by nature, nestled in a hidden valley in Thirroul. Gentle, supportive and therapeutic. Take some time out to breath, let it all go and just be. 

This workshop uses Restorative yoga poses, mindful movement and breathing practises to refresh you completely, nourish your body, reset your nervous system and detoxify your body, mind and spirit. 

Restorative Yogs is a deeply nurturing style of yoga that encourages physical, mental and emotional relaxation. This facilitates complete relaxation and allows the body and mind to heal and restore. This is a floor based practise that incorporates the use of props to provide comfort and support during the poses. This style of yoga provides many benefits including a reduction of stress, improved spleep, enchanced mood, reduced pain and a wonderful sense of well being. 

The workshop will finish with Yoga Nidra, a powerful relaxation and healing practise. No previous yoga experience is required to attend the workshop.

Your teacher Megan has been teaching yoga for 20 years. She is a Registered Senior Teacher with Yoga Australia an accredited Hatha Yoga Teacher, and a certified Level 2 Kundalini Yoga Teacher.

Please let Megan know if you are pregnant or have any injuries so we can modify the practise for you. Dress in comfortable clothes that you can move freely in. Leave at least an hour gap between a large meal and coming to class.

Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your own yoga mat and 2 blankets to class, otherwise they are supplied.

Tea and light refreshments will be provided afterwards.

Venue: MG Yoga - 100 Princes Hwy Thirroul MG Yoga is a bespoke Yoga Studio, located in nature in a secluded valley on the left going up Bulli Pass. Please drive down our long driveway, it is concrete, steep and safe. There is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.

All welcome. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.Please wear comfortable clothing your can move freely in.

Date: Saturday 31st August

Time: 9:30 am - 12:30 pm

Venue: MG Yoga Studio

100 Princes Hwy, Thirroul

Investment: Early Bird $70 by 25th August 

                                               $85 after this

Space is limited, bookings are essential.