Relax & Renew Spring Reboot

A nourishing restorative yoga workshop designed to deeply relax, destress and refresh you on all levels. Held in our bespoke yoga studio surrounded by nature, nestled in a hidden valley in Thirroul. Gentle, supportive and therapeutic. Take some time out to breath, let it all go and just be. 

This workshop uses Restorative yoga poses, mindful movement and breathing practises to nourish your body, reset your nervous system and detoxify your body, mind and spirit. 

Restorative Yogs is a deeply nurturing style of yoga that encourages physical, mental and emotional relaxation. This facilitates complete relaxation and allows the body and mind to heal and restore. This is a floor based practise that incorporates the use of props to provide comfort and support during the poses. This style of yoga provides many benefits including a reduction of stress, improved spleep, enchanced mood, reduced pain and a wonderful sense of well being. 

The workshop will finish with Yoga Nidra, a powerful relaxation and healing practise. No previous yoga experience is required, All equipment is supplied. 

Please wear comfortable clothing your can move freely in.

Tea and light refreshments provided afterwards.

Date: Sunday 24th September

Time: 10:30 am - 1:30 pm

Venue: MG Yoga Studio

100 Princes Hwy, Thirroul

Investment: Early Bird $80 by 20th September

                                               $95 after this

Space is limited, bookings are essential. Follow the link or contact Megan to reserve your spot.

Mobile: 0433 509 320

Email: megangilbertyoga@outlook.com

Venue: MG Yoga - 100 Princes Hwy Thirroul

MG Yoga is a bespoke Yoga Studio nestled in nature  in a hidden valley on the left going up Bulli Pass. Please drive down our concrete driveway, it is long, steep and safe. There is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.