Relax & Renew Spring Reboot

A nourishing restorative yoga workshop designed to deeply relax, destress and refresh you on all levels. Held in our bespoke yoga studio surrounded by nature, nestled in a hidden valley in Thirroul. Gentle, supportive and therapeutic. Take some time out to breath, let it all go and just be. 

This workshop uses Restorative yoga poses, mindful movement and breathing practises to nourish your body, reset your nervous system and detoxify your body, mind and spirit. 

Restorative Yogs is a deeply nurturing style of yoga that encourages physical, mental and emotional relaxation. This facilitates complete relaxation and allows the body and mind to heal and restore. This is a floor based practise that incorporates the use of props to provide comfort and support during the poses. This style of yoga provides many benefits including a reduction of stress, improved spleep, enchanced mood, reduced pain and a wonderful sense of well being. 

The…