Relax and Renew - Reboot for the New Year

A nourishing yoga workshop designed to relax, destress and refresh you after Christmas and the New Year for a great start to the year. The holidays are a wonderful time to connect with family and loved ones, unfortunately they can also be high stress and emotionally charged times. This workshop uses restorative and yin yoga poses to relax, destress, refresh and detoxify your body, mind and spirit and incorporates breathing techniques to energise and uplift. This will be followed by Yoga Nidra, a powerful relaxation and healing practise and finish with a meditation to manifest your goals for the coming year. All equipment is supplied. Tea and nibblies will be provided after the workshop. Spaces are limited, book early to reserve your spot. $40 early bird ends 13th Jan | $50 Full Price.