Sat, 20 Jan|
100 Princes Hwy
Relax and Renew - Reboot for the New Year
A nourishing, restorative yoga workshop designed to relax, destress & refresh you after the holidays for a great start to the year.
Time & Location
20 Jan 2018, 10:00 am – 12:30 pm
100 Princes Hwy, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the Event
A nourishing yoga workshop designed to relax, destress and refresh you after Christmas and the New Year for a great start to the year. The holidays are a wonderful time to connect with family and loved ones, unfortunately they can also be high stress and emotionally charged times. This workshop uses restorative and yin yoga poses to relax, destress, refresh and detoxify your body, mind and spirit and incorporates breathing techniques to energise and uplift. This will be followed by Yoga Nidra, a powerful relaxation and healing practise and finish with a meditation to manifest your goals for the coming year. All equipment is supplied. Tea and nibblies will be provided after the workshop. Spaces are limited, book early to reserve your spot. $40 early bird ends 13th Jan | $50 Full Price.
Relax & Renew Early Bird
Special Early Bird Price
Relax & Renew Workshop