Queenager Yoga T4A23
Mon, 09 Oct
|MG Yoga
Yoga designed for ladies 35+ who are experiencing fluctuating hormones, including hot flushes, anxiety, brain fog & sleep issues to name a few. This is the phase before menopause, before menses stop. Empower yourself to manage the symptoms using yoga, breathwork, meditation, acupressure & relaxation
Time & Location
09 Oct 2023, 1:30 pm – 08 Nov 2023, 11:00 am
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yoga for Queenagers.
Peri/Menopause is a natural transition that every woman will move through. This 5 Week term course is designed to empower you and provide tools to manage the common symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques. You will be in a caring community of women who are all moving through this rite of passage, enabling you to share your experiences and challenges with those who can relate.
We will explore the yogic techniques we can use to navigate these changing waters. Each week will have a theme incorporating some of the main challenges encountered, designed to assist you to minimize, navigate and manage the waves experienced during Perimenopause and beyond including:-
-Hot flushes and night sweats
-Stress and unexplained anxiety.
-Brain fog and trouble concentrating.
Tickets
Queen 1:30-3pm Mon DROP-IN T4A
Queenager Yoga - for perimenopause. DROP-IN Class Monday 1:30-3:00 am. Term 4A2023. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale endedONLINE Queen 1:30-3pm Mon T4A
Queenager Yoga - for perimenopause. ONLINE Class Monday 1:30-3:00 am. Term 4A2023. MG Yoga Thirroul. Admit one attendee per ticket.
$20.00
Sale endedQueen 6:30-8pm Mon DROPIN T4A
Queenager Yoga. DROP-IN Class Monday 6:30-8 pm T4A. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale endedONLINE Queen 6:30-8pm Mon T4A
Queenager Yoga. ONLINE Class Monday 6:30-8 pm T4A. MG Yoga Thirroul. Admit one attendee per ticket.
$20.00
Sale endedQueen 9:30-11 Wed DROP-IN T4A
Queenager Yoga - for perimenopause. DROP-IN Class Wednesday 9:30-11 am. T4A2023. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale endedONLINE Queen 9:30-11 Wed T4A
Queenager Yoga - for perimenopause. DROP-IN Class Wednesday 9:30-11 am. T4A2023. MG Yoga Thirroul. Admit one attendee per ticket.
$20.00
Sale ended2 Courses a week inc Queenager
2 Courses per week including Queenagers - 5W Term T4A2023. MG Yoga Thirroul. Please message Megan on 0433509320 with your course selections. Admit one per ticket.
$170.00
Sale ended