Queenager Yoga T3B23
Mon, 21 Aug
|MG Yoga
Yoga designed for ladies 35+ who are experiencing fluctuating hormones, including hot flushes, anxiety, brain fog & sleep issues to name a few. This is the phase before menopause, before menses stop. Empower yourself to manage the symptoms using yoga, breathwork, meditation, acupressure & relaxation
Time & Location
21 Aug 2023, 1:30 pm – 20 Sept 2023, 11:00 am
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yoga for Queenagers.
Peri/Menopause is a natural transition that every woman will move through. This 5 Week term course is designed to empower you and provide tools to manage the common symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques. You will be in a caring community of women who are all moving through this rite of passage, enabling you to share your experiences and challenges with those who can relate.
We will explore the yogic techniques we can use to navigate these changing waters. Each week will have a theme incorporating some of the main challenges encountered, designed to assist you to minimize, navigate and manage the waves experienced during Perimenopause and beyond including:-
-Hot flushes and night sweats
-Stress and unexplained anxiety.
-Brain fog and trouble concentrating.
Tickets
Peri/Meno 1:30-3pm Mon 5WT T3B
Peri/Menopause Yoga - for Queenagers - 5W Term Monday 1:30-3pm T3B2023. MG Yoga Thirroul. Admit one per ticket.
$95.00
Sale endedPMeno 1:30-3pm Mon DROP-IN T3B
Peri/Menopause Yoga - for Queenagers. DROP-IN Class Monday 1:30-3:00 am. Term 3B2023. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale endedPeri/Meno 6:30-8pm Mon 5WT T3B
Peri/Menopause Yoga - for Queenagers - 5W Term Monday 6:30-8 pm T3B2023. MG Yoga Thirroul. Admit one per ticket.
$95.00
Sale endedP/Meno 6:30-8pm Mon DROPIN T3B
Peri/Menopause Yoga - for Queenagers. DROP-IN Class Monday 6:30-8 pm. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale endedPeri/Meno 9:30-11am Wed 5WTT3B
Peri/Menopause Yoga - for Queenagers - 5W Term Wednesday 9:30-11 am T3B2023. MG Yoga Thirroul. Admit one per ticket.
$95.00
Sale endedP/Meno 9:30-11 Wed DROP-IN T3B
Peri/Menopause Yoga - for Queenagers. DROP-IN Class Wednesday 9:30-11 am. T3B2023. MG Yoga Thirroul. Admit one attendee per ticket.
$24.00
Sale ended