Queenager Yoga (Peri/Menopause) 5WT
Wed, 10 Apr
|MG Yoga
Yoga designed for ladies 35+ who are experiencing fluctuating hormones, including hot flushes, anxiety, brain fog & sleep issues to name a few. This is the phase before menopause, before menses stop. Empower yourself to manage the symptoms using yoga, breathwork, meditation, acupressure & relaxation
Time & Location
10 Apr 2024, 9:30 am – 11:00 am
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yoga for Queenagers.
Peri/Menopause is a natural transition that every woman will move through. This 5 Week term course is designed to empower you and provide tools to manage the common symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques. You will be in a caring community of women who are all moving through this rite of passage, enabling you to share your experiences and challenges with those who can relate.
We will explore the yogic techniques we can use to navigate these changing waters. Each week will have a theme incorporating some of the main challenges encountered, designed to assist you to minimize, navigate and manage the waves experienced during Perimenopause and beyond including:-
-Hot flushes and night sweats
-Stress and unexplained anxiety.
-Brain fog and trouble concentrating.
Tickets
Queenager 9:30-11am Tues 5WT
Queenager Yoga - for Peri/Menopause. 5W Term Tuesday 9:30-11am T1B2024. MG Yoga Thirroul. Admit one per ticket.
A$100.00Sale endedQueen 9:30-11am Tues DROP-IN
Queenager Yoga - Peri/Menopause. DROP-IN Class Tuesday 9:30-11:00 am. T1B2024. MG Yoga Thirroul. Admit one attendee per ticket.
A$25.00Sale endedQueenager 7-8:30pm Thur 5WT
Queenager Yoga - for Peri/Menopause - 5W Term Thursday 7-8:30 pm T1B2024. MG Yoga Thirroul. Admit one per ticket.
A$100.00Sale endedQueen 7-8:30pm Thur DROP-IN
Queenager Yoga - Peri/Menopause. DROP-IN Class Thursday 7-8:30 pm T1B24. MG Yoga Thirroul. Admit one attendee per ticket.
A$25.00Sale ended2 Courses a week inc Queenager
2 Courses per week including Queenagers - 5W Term T4A2023. MG Yoga Thirroul. Please message Megan on 0433509320 with your course selections. Admit one per ticket.
A$170.00Sale ended
Total
A$0.00