Peri/Menopause Yoga Workshop
Sat, 14 June
|MG Yoga
This three hour workshop addresses common & not so common peri/menopause symptoms. Nurture your inner wise woman when navigating this full body recalibration. We will explore natural & allopathic methods as well as yoga postures, breathwork, meditation, journaling & relaxation techniques to assist.
Time & Location
14 June 2025, 10:00 am – 1:00 pm AEST
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yoga for Queenagers.
Are you wondering what exactly menopause is and what you can expect? And perimenopause - what even is that? Then this three hour workshop is for you. We will cover all things menopause including the main and not so common symptoms that may arise. This workshop is suitable for women from 35 onwards who maybe beginning to experience the effects of early hormone fluctuations. This workshop will arm you with knowledge and techniques for these changes to empower you to best navigate and advocate on your own journey.
Menopause is a natural evolution that every woman will take and the majority of women will experience peri/menopause symptoms as they journey towards and through menopause. This is major life transition and evolution as we transform from the "mother" achetype to the "wise woman".
Some of the main symptoms can include:
- insomnia,
- anxiety,