Peri/Menopause workshop for Anxiety & Overwhelm

Yoga for Queenagers

Menopause is a whole body recalibration, a natural transition that every woman will move through. This three hour workshop is designed to alleviate the symptoms of Anxiety and Overwhelm and sleep issues which can commonly arise during perimenopause and beyond. We will be using yoga postures, breathwork, meditation, and relaxation techniques to address these issues.

You will be held  in a circle of women, a caring community who are all sharing this rite of passage to wise women. Here you can share your experiences and challenges with those who can relate. 

We will explore tools we can use to navigate this transition including techniques to specifically address anxiety and overwhelm. We will use yoga poses & props as needed, along with breathing techniques, meditation practises and relaxation techniques to balance, restore, heal, stretch, destress and relax body, mind and soul.  

Dress in comfortable clothes that you can…