Peri/Menopause workshop
Sat, 10 May
|MG Yoga
This three and a half hour workshop focuses on the common peri/menopause symptoms of Anxiety, overwhelm, fatigue and sleep using yoga postures, breathwork, meditation, and relaxation techniques.
Time & Location
10 May 2025, 10:00 am – 1:30 pm AEST
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yoga for Queenagers.
Menopause is a whole body recalibration, a natural transition that every woman will move through. This three and a half hour workshop is designed to alleviate Anxiety, Fatigue, Overwhelm and sleep issues which can commonly arise during perimenopause and beyond. We will be using yoga postures, breathwork, meditation, and relaxation techniques to address these issues.
You will be held in a womens circle with a caring community of women who are all moving through this rite of passage as well, enabling you to share your experiences and challenges with those who can relate.
We will explore tools we can use to navigate these changing waters, including techniques to specifically address anxiety, fatigue, overwhelm and sleep issues. We will use yoga poses & props, as needed, along with breathing techniques, meditation practises and relaxation techniques to balance, restore, heal, stretch, destress and relax body, mind and soul.
All…