Menopause Yoga Workshop

Yoga for Queenagers

Menopause is a natural transition that every woman will move through. This three hour workshop will cover some of the main symptoms that commonly arise including Anxiety, Fatigue, Overwhelm, Brain Fog, Hot fluses, loss of confidence and sleep issues . Perimenopause is the time before menopause when many of these symptoms start, and may begin anytime from 35 years onward. We will be using yoga postures, breathwork, meditation,accupressure and relaxation techniques as well as discuassing natural and allopathic options that are available. 

You will be held  in a womens circle with a caring community of women who are all moving through this rite of passage as well, enabling you to share your experiences and challenges with those who can relate. 

We will explore tools we can use to navigate these changing waters, so you can take thenm home to use when needed.

We will use yoga poses & props as needed, along with breathing techniques, meditation practises and relaxation techniques to balance, restore, heal, stretch, destress and relax body, mind and soul.  

All welcome. Suitable for all levels of ability and practise, beginners welcome. Bookings essential.

Date: Sunday 15th October 2023

Time: 10:30 am - 2:00 pm

Venue: MG Yoga - 100 Princes Hwy Thirroul

Investment:  Early bird by 9th October $93

                           Regular price $108

Tea and nibblies will be supplied.

All welcome.