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Mon, 17 July

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MG Yoga

Menopause Yoga T3A23

Menopause Yoga - Yoga for Queenagers. Menopause is a natural transition that every woman will move through. This yoga class is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, accupressure and relaxation techniques.

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Menopause Yoga T3A23
Menopause Yoga T3A23

Time & Location

17 July 2023, 9:30 am – 18 Aug 2023, 8:00 pm

MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia

About the event

Yoga for Queenagers. 

Menopause is a natural transition that every woman will move through. This seven-week course is designed to alleviate the symptoms of  perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques. You will be in a caring community of women who are all moving through this rite of passage as well, enabling you to share your experiences and challenges with those who can relate. 

We will explore the yogic tools we can use to navigate these changing waters, techniques that empower you and assist to minimize the waves experienced during Perimenopause and beyond including:-

-Hot flushes and night sweats

-Stress and unexplained anxiety.

-Brain fog and trouble concentrating.

-Self doubt and loss of confidence.

-Trouble sleeping (insomnia).

-Emotional turbulence and mood swings.

-Weight gain and aches and pains

Like our teenage years, we are transitioning into the unknown, a new phase, with major changes and growing pains. It is the death of our past life, our past identity; this can bring up resistance and a desire to hold onto how things were. Instead, we need to trust and let go, reframe our new incarnation and the changes and freedoms it brings. We will explore and celebrate this major physical and spiritual transformation, identify the areas we need to grow and those that we need to release to move forward with grace and confidence.

We will use yoga poses & props, as needed, along with breathing techniques, meditation practises, accupressure and relaxation techniques to balance, restore, heal, stretch, destress and relax body, mind and soul.  

We will build on what we have learned every week and deepen our understanding and practise as we move through the course, consolidating as we go. There will be a 1 - 3 minute technique given each week to be practised at home. The home practises can be performed individually or combined together. By the end of the course, you will have an effective home practise, under 30 minutes a day, that will build week by week and is yours to keep.

Suitable for all levels of ability and practise, beginners welcome. 

Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.

Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.

Date: Term T3A23 runs from Monday 17th July - 20th August 2023

Class Times: Monday 1:30-3:00 pm

                           Wednesday 9:30 - 11 am

                           Friday 6:30 - 8 pm

                           Saturday 4:30 - 6:00 pm

Offered as a 5 week Term, Drop-in attendance available if not booked out.

Investment: 5 week term $95

Drop-In Class $24

Venue: MG Yoga - 100 Princes Hwy Thirroul

MG Yoga is situated on the left going up Bulli Pass. Please drive down our concrete driveway, it is long, steep and safe. There is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.

Tickets

  • Menopause 1:30-3pm Mon 5WT T3A

    Menopause Yoga - for Queenagers - 5W Term Monday 1:30-3pm T3. MG Yoga Thirroul. Admit one per ticket.

    $95.00
    Sale ended
  • MenopY 1:30-3pm Mon DROP-IN T3

    Menopause Yoga - for Queenagers. DROP-IN Class Monday 1:30-3:00 am. MG Yoga Thirroul. Admit one attendee per ticket.

    $24.00
    Sale ended
  • Menopause 9:30-11am Wed 5WT T3

    Menopause Yoga - for Queenagers - 5W Term Wednesday 9:30-11 am T3. Admit one per ticket.

    $95.00
    Sale ended
  • MenopY 9:30-11 Wed DROP-IN T3

    Menopause Yoga - for Queenagers. DROP-IN Class Wednesday 9:30-11 am. Admit one attendee per ticket.

    $24.00
    Sale ended
  • Menopause 6:30-8pm Fri 5WT T3

    Menopause Yoga - for Queenagers - 5W Term Friday 6:30-8 pm T3. Admit one per ticket.

    $95.00
    Sale ended
  • MenopY 6:30-8pm Fri DROP-IN T3

    Menopause Yoga - for Queenagers. DROP-IN Class Friday 6:30-8 pm. Admit one attendee per ticket.

    $24.00
    Sale ended
  • Menopause 4:30-6pm Sat 5WT T3

    Menopause Yoga - for Queenagers - 5W Term Saturday 4:30-6 pm T3A23. MG Yoga Thirroul. Admit one per ticket.

    $95.00
    Sale ended
  • MenopY 4:30-6pm Sat DROP-IN T3

    Menopause Yoga - for Queenagers. DROP-IN Class Saturday 4:30-6 pm. MG Yoga Thirroul. Admit one attendee per ticket.

    $24.00
    Sale ended

Total

$0.00

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