Menopause Yoga 9:30 - 11:00am
Thu, 15 June
|MG Yoga
Menopause Yoga - Yoga for Queenagers. Menopause is a natural transition that every woman will move through. This yoga class is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, accupressure and relaxation techniques.
Time & Location
15 June 2023, 9:30 am AEST – 06 July 2023, 11:00 am AEST
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Yoga for Queenagers.
Menopause is a natural transition that every woman will move through. This seven-week course is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques. You will be in a caring community of women who are all moving through this rite of passage as well, enabling you to share your experiences and challenges with those who can relate.
We will explore the yogic tools we can use to navigate these changing waters, techniques that empower you and assist to minimize the waves experienced during Perimenopause and beyond including:-
-Hot flushes.
-Stress and unexplained anxiety.
-Brain fog and trouble concentrating.
Tickets
SPECIAL Menopause Yoga DROP-IN
REOPENING SPECIAL Menopause Yoga - DROP IN Class. Thursday 9:30-11:00amm. June 2023. MG Yoga Thirroul. Admit one attendee per ticket.
$16.80
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