Menopause Yoga - 1:30 - 2:30pm
Mon, 12 Sept
|Inner Space Yoga Studios (The Yoga Shed)
Yoga for Queenagers. Menopause is a natural transition that every woman will move through. This six-week course is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques.
Time & Location
12 Sept 2022, 1:30 pm GMT+1 – 17 Oct 2022, 2:30 pm GMT+1
Inner Space Yoga Studios (The Yoga Shed), The Square, Wickham, Fareham PO17 5JN, UK
About the event
Yoga for Queenagers.
Menopause is a natural transition that every woman will move through. This seven-week course is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques. You will be in a caring community of women who are all moving through this rite of passage as well, enabling you to share your experiences and challenges with those who can relate.
We will explore the yogic tools we can use to navigate these changing waters, techniques that empower you and assist to minimize the waves experienced during Perimenopause and beyond including:-
-Hot flushes.
-Stress and unexplained anxiety.
-Brain fog and trouble concentrating.
Tickets
Menopause Yoga Term
Yoga for Queenagers - 6 Week Course Sept - Oct 2022. Monday 1:30-2:30 pm Inner Space Yoga Studios (The Yoga Shed Wickham). Admit one per ticket.
GBP 45.00
Sale ended