Menopause Yoga - 1:30-2:30pm
Mon, 06 June
|Inner Space Yoga Studios (The Yoga Shed)
Yoga for Queenagers. Menopause is a natural transition that every woman will move through. This six-week course is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques.
Time & Location
06 June 2022, 1:30 pm GMT+1 – 18 July 2022, 2:30 pm GMT+1
Inner Space Yoga Studios (The Yoga Shed), The Square, Wickham, Fareham PO17 5JN, UK
About the event
Yoga for Queenagers.
Menopause is a natural transition that every woman will move through. This six-week course is designed to alleviate the symptoms of perimenopause and beyond using yoga postures, breathwork, meditation, and relaxation techniques. You will be in a caring community of women who are all moving through this rite of passage as well, enabling you to share your experiences and challenges with those who can relate.
Like our teenage years, we are transitioning into the unknown, a new phase, with major changes and growing pains. It is the death of our past life, our past identity; this can bring up resistance and a desire to hold onto how things were. Instead, we need to trust and let go, reframe our new incarnation and the changes and freedoms it brings. We will explore and celebrate this major physical and spiritual transformation, identify the areas we need to grow and…
Tickets
Menopause Yoga Casual
Menopause Yoga - CASUAL Attendance. Monday 1:30-2:30 Class. Inner Space Yoga Studios (The Yoga Shed Wickham) Admit one attendee per ticket.
GBP 12.00
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