Menopause workshop for Hot Emotions & Hot Flushes

Find balance, ease, and support during peri/menopause with this nurturing workshop designed to help calm hot emotions and hot flashes in the body, while soothing the mind.

This three hour workshop focuses on alleviating the common menopause related symptoms of mood swings, anger & irritability plus hot flashes and night sweats using yoga postures, breathwork, acupressure, meditation, and relaxation techniques.  

These changes can cause fear and uncertainty, we will work to find acceptance, soothe this fear, tension and stress, and calm the nervous system. You are not alone in this, we will explore techniques and options to alleviate these symptoms.

Through a combination of gentle yoga, cooling breathwork, acupressure techniques, meditation, and deep relaxation practices, you will learn practical tools to help regulate emotions, reduce stress, and ease the discomfort of hot flashes, irritability, and overwhelm.

This workshop offers a safe and supportive space to reconnect with your body,…