Menopause Half Day Workshop
Sun, 19 Mar
|MG Yoga
This five hour workshop focuses on common menopause symptoms of Anxiety, overwhelm, fatigue and sleep. You will learn tools and techniques to manage these including yoga, breathwork, meditation, acupressure, relaxation techniques and Australian Bush Flower Essences.
Time & Location
19 Mar 2023, 9:30 am – 2:30 pm AEDT
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
This 5 hour woman's gathering focuses on alleviating Anxiety, Fatigue, Overwhelm and sleep issues that commonly arise during perimenopause, continue through menopause and sometimes beyond. We will explore yoga postures, breathwork, face yoga, acupressure points, meditation, and relaxation techniques to provide simple tools you can have at your disposal for use at any time you require them.
We will also touch on nutrition, natural supplements and HRT and medical options available so you can find the best solution for your individual situation. Menopause is a natural transition that every woman will move through. Menopause is a natural transition that every woman will move through.
You will be held in a women's circle with a caring community of women who are all moving through this rite of passage as well, enabling you to share your experiences and challenges with those who can relate.
Lunch and nibbles will be provided.
We…
Tickets
Menopause Half Day Workshop
Menopause Workshop for Anxiety, Fatigue, Overwhelm and Sleep. Sunday 19 March 2023. MG Yoga, Thirroul. Admit one per ticket.
$250.00
GST included
Sale ended