Mon, 17 July|
Kundalini Yoga T3A23
In this yoga class we will practise Kundalini Yoga & Meditation, a style of yoga which includes postures, breathing practises, meditations and mantras. This is an uplifting, powerful, comprehensive, transformational yoga. Bookings essential.
Time & Location
17 July, 6:30 pm – 17 Aug, 7:00 am
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the Event
An uplifting blend of spiritual and physical practices, this style of yoga works to build physical strength, increase consciousness & self awareness while cultivating a sense of wellbeing. It is the yoga of awareness, which aims to uplift and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. It is suitable for everybody, all ages and levels of experience.
Kundalini Yoga is full of surprises. Classes may include a combination of stretching, breathing, jumping, running, dancing, yelling, eye focus, hand positions, chanting and meditating. A typical class is focused on control of breath, expansion of energy and alignment of the chakras. The spontaneous nature of each class keeps you light on your feet and ready for anything. Classes and events are open to all levels of experience including those who have not done Yoga before.
Kundalini Yoga can help you let go of fear and anxiety, relieve depression and release unconscious blocks so that you can reach your full potential and live a happy and healthy life. It improves enjoyment of life by developing a calmness to deal gracefully with life’s challenges and stresses, and helps in finding balance in busy lives.
Some Benefits of Kundalini Yoga
* Cultivates optimal health on all levels: physical, mental, spiritual and emotional.
* Allows you to approach each day with a strong sense of self/individual truth resulting in new opportunities and an expanded reality.
* Mental clarity that breaks through old mental patterns and inspires new ideas.
* Awakens the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self.
* Cultivates a sense of wellbeing, inner stillness and peace.
Suitable for all levels of ability and practise, beginners welcome.
Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.
Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.
Date: Term T3A23 runs from Monday 17th July - 20th August 2023
Class Times: Monday 6.30 - 8 pm
Thursday 6:15 - 7:15 am
Offered as a 5 week Term, Drop-in attendance available if not booked out.
Investment: 5 week term 1.5hr $95 or 1hr $65
Drop-In Class 1.5hr $24 or 1hr $16
Venue: MG Yoga - 100 Princes Hwy Thirroul
MG Yoga is situated on the left going up Bulli Pass. Please drive down our concrete driveway, it is long, steep, and safe. There is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.
Kundalini 5WT Mon 6:30-8pm T3A
Kundalini Yoga 5 Week Term Monday 6:30-8:00pm T3. Admit one attendee per ticket.
KundY 6:30-8pm Mon DROP-IN T3A
Kundalini Yoga DROP-IN Monday 6:30 - 8:00pm. Admit one attendee per ticket.
Kundalini 5WT Thur 6:15-7:15am
Kundalini Yoga 5 Week Term Thursday 6:15-7:15 am T3. Admit one attendee per ticket.
KundY 6:15-7:15am Thur DROP-IN
Kundalini Yoga DROP-IN Thursday 6:15 - 7:15 am. Admit one attendee per ticket.