Kundalini Yoga - 6:30pm
Thu, 24 Feb
|Hot Spot Yoga
Over the next 7 weeks we will take a journey through the chakras, to optimise energy and remove blocks. Beginners welcome. Bookings essential.
Time & Location
24 Feb 2022, 6:30 pm – 08 Apr 2022, 7:45 pm
Hot Spot Yoga, 108 Marmion Rd, Southsea, Portsmouth, Southsea PO5 2BB, UK
About the event
An uplifting blend of spiritual and physical practices, this style of yoga works to build physical vitality, increase consciousness, self awareness and vitality while cultivating a sense of wellbeing. We will explore all aspects of Kundalini Yoga & Meditation including postures, breathing and mantras. It is the yoga of awareness, which aims to uplift and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. It is suitable for everybody, all ages and levels of experience.
Kundalini Yoga is full of surprises. Classes may include a combination of stretching, breathing, jumping, running, dancing, yelling, eye focus, hand positions, chanting and meditating. A typical class is focused on control of breath, expansion of energy and alignment of the chakras. The spontaneous nature of each class keeps you light on your feet and ready for anything. Classes and events are open to all levels of experience…