Sat, 26 May | Radiant Soul Yoga

Introduction to Vinyasa Yoga 5 Week Course

In this 5 week introductory course we will explore all aspects of Vinyasa Yoga, a flowing style of yoga that co-ordinates breath and movement for improved fitness, a calm mind and strong, supple body. Suitable for all from beginners to those looking to refresh the basics. Saturday 8:00-9:15 am.
Registration is Closed
Introduction to Vinyasa Yoga 5 Week Course

Time & Location

26 May 2018, 08:00 – 23 Jun 2018, 09:15
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia

About the Event

Vinyasa Yoga is a flowing style that links breath and movement as you flow from one pose to the next. This helps to focus the mind, build fitness, develop flexibility and strength and induce feelings of wellbeing and self-confidence. We will start with the foundation poses and build on these each week.

Benefits:

Increased cardiovascular fitness and muscle strength

Increased flexibility and mental focus

Calms and balances the mind and body

Reduces stress and anxiety

Increases circulation

General feeling of wellbeing

Suitable for all ages and abilities, beginners welcome. Please advise your teacher if you are pregnant or have any injuries.

Bookings essential. Course fee $80 early bird before 12th May or $100 full after this.

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    $100
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