Introduction to Vinyasa Yoga 5 Week Course
Time & Location
About the Event
Vinyasa Yoga is a flowing style that links breath and movement as you flow from one pose to the next. This helps to focus the mind, build fitness, develop flexibility and strength and induce feelings of wellbeing and self-confidence. We will start with the foundation poses and build on these each week.
Increased cardiovascular fitness and muscle strength
Increased flexibility and mental focus
Calms and balances the mind and body
Reduces stress and anxiety
General feeling of wellbeing
Suitable for all ages and abilities, beginners welcome. Please advise your teacher if you are pregnant or have any injuries.
Bookings essential. Course fee $80 early bird before 12th May or $100 full after this.
- Introduction to Vinyasa Yoga$100$1000$0