Fri, 12 May|
Gentle Yoga - 6:30-8:00pm
A gentle and restorative yoga class using props as needed, to energise, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, Beginners welcome. Bookings essential.
Time & Location
12 May, 6:30 pm AEST – 30 June, 8:00 pm AEST
MG Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the Event
This is a gentle yoga class that incoporates breathwork, postures, gentle flows, restoartive and yin yoga poses to realx and destress you at the end of the week.
This class is a great way to increase or maintain strength, balance and flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox
*Calms and balances the mind and body
*Reduces stress and anxiety
*Releases fascia and improves joint mobility
*Balances the internal organs and improves the flow of chi or prana
Suitable for all levels of ability and practise, beginners welcome.
Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.
Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.
Date: Friday 2nd June - 30th June 2023.
Time: 6:30 - 8:00 pm
Venue: MG Yoga - 100 Princes Hwy Thirroul
Offered as a 5 week course, Drop-in spots available if not booked out.
Investment: REOPENING SPECIAL 30% OFF 5 week term $66.50 (normally $95)
Drop in Class REOPENING SPECIAL 30% OFF $16.80 (normally $24)
MG Yoga is situated on the left going up Bulli Pass. Please drive down our driveway, it is long and steep, but made of concrete and very safe. There is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.
SPECIAL Gentle Yoga Drop-in
REOPENING SPECIAL Gentle Yoga - DROP-IN Attendance. Friday 6:30-8:00pm. MG Yoga Thirroul. Admit one attendee per ticket.$16.80