Gentle Yoga - 6:30-8:00pm

This is a gentle yoga class that incoporates breathwork, postures, gentle flows, restoartive and yin yoga poses to realx and destress you at the end of the week.  

This class is a great way to increase or maintain strength, balance and flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana 

Suitable for all levels of ability and practise, beginners welcome.

Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.

Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.

Date: Friday 19th May - 30th June 2023.

Time: 6:30 - 8:00 pm

Venue: MG Yoga - 100 Princes Hwy Thirroul

Investment: REOPENING SPECIAL 30% OFF 7 week term $93 (normally $133)

Casual Class REOPENING SPECIAL 30% OFF $16.80 (normally $24)

MG Yoga is situated on the left going up Bulli Pass. Please drive down our long, steep driveway, there is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.