Evening Yin Restorative Yoga 4 Week Course T1B9

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level. Restorative yoga focuses on restoring bodies using props to support poses for optimal health. We will combine the props from Restorative yoga as needed to make the Yin poses accessible and beneficial to all.

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:

*Calms and balances the mind and body

*Reduces stress and anxiety

*Increases circulation

*Improves flexibility

*Releases fascia and improves joint mobility

*Balances the internal organs and improves the flow of chi or prana

Suitable for all levels of ability and practise, beginners welcome . Please advise your teacher if you are pregnant or have any injuries. Bookings essential.

4 Week Course Early Bird by Wed 13th March.

-1 class/course per week $64 | $80 after this.

-2 Classes/Courses per week $108 | $136 after this. Please message Megan with class choices.

Casual class $22