Mon, 19 Nov
|Radiant Soul Yoga
Earlybird Vinyasa Yoga 5 Week Course T4B
Join us for this early morning 5 week Vinyasa Yoga Course, an energetic, flowing style of yoga that co-ordinates breath and movement for improved fitness, a calm mind and strong, supple body. Suitable for all from beginners to more experienced yogis. 6-7am. Bookings Essential.
Time & Location
19 Nov 2018, 6:00 am – 17 Dec 2018, 7:00 am
Radiant Soul Yoga, 100 Princes Hwy, Thirroul NSW 2515, Australia
About the event
Monday mornings 6-7am to start your week right. Vinyasa Yoga is a flowing style that links breath and movement as you flow from one pose to the next. This helps to focus the mind, build fitness, develop flexibility and strength and induce feelings of wellbeing and self-confidence. We offer progressions from the foundation poses to suit all levels of yogis.
Benefits:
Increased cardiovascular fitness and muscle strength
Increased flexibility and mental focus
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
General feeling of wellbeing
Suitable for all ages and abilities, beginners welcome. Please advise your teacher if you are pregnant or have any injuries.
Bookings essential.
Bookings essential. 5 Week Course Early Bird $80 by Thursday 15th November | $100 after this.
2 Classes/Courses per week Early bird $135 by Thursday 9th Nov | $170 after this. Please message Megan with your course choices.
Tickets
Casual Attendance
Admit one casual attendance for 1 class of Early Bird Vinyasa 6-7 am Monday.
$22.00
Total
$0.00